Griddled Egg White French Toast For One On George Foreman Grill Receita

Whip up a healthy and delicious egg white French toast breakfast in minutes using your George Foreman Grill! This dorm-room-friendly recipe is perfect for a quick and satisfying meal that's surprisingly low in calories. Enjoy fluffy, griddled goodness whether you prefer classic white bread, hearty sourdough, or a lighter alternative. No need for oil or butter – the non-stick surface of your George Foreman Grill does all the work! Guaranteed success every time!

Preparo 2 min
Cozimento 8 min
Calorias 160.7 kcal
Proteína 16g
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Griddled Egg White French Toast For One On George Foreman Grill 30

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Griddled Egg White French Toast For One On George Foreman Grill

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Como fazer Griddled Egg White French Toast For One On George Foreman Grill

  1. Crack 2 large egg whites into a shallow bowl.
  2. Whisk egg whites with a fork until light and frothy.
  3. Add 1 teaspoon vanilla extract and a pinch of salt to the egg whites. Whisk to combine.
  4. Place 2 slices of bread (your choice – white, sourdough, or light) onto the preheated George Foreman Grill.
  5. Pour half of the egg white mixture evenly over each slice of bread, ensuring both sides are coated.
  6. Close the lid of the George Foreman Grill and cook for 3-4 minutes per side, or until golden brown and cooked through.
  7. Remove from grill and serve immediately. Top with your favorite low-calorie toppings such as berries, a sprinkle of cinnamon, or a drizzle of sugar-free syrup (optional).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

15g

Fat

1g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Griddled Egg White French Toast For One On George Foreman Grill?

Griddled Egg White French Toast For One On George Foreman Grill leva cerca de 10 minutos do início ao fim — aproximadamente 2 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Griddled Egg White French Toast For One On George Foreman Grill?

Griddled Egg White French Toast For One On George Foreman Grill tem aproximadamente 160.7 calorias por porção, com cerca de 16 g de proteína, 9 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Griddled Egg White French Toast For One On George Foreman Grill?

Os principais ingredientes de Griddled Egg White French Toast For One On George Foreman Grill são Egg White, Nonfat Milk, White Bread, Splenda Granular, Cinnamon. Veja a lista completa com as medidas acima.

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