Poached Egg Avocado Surprise Recette

Elevate your breakfast routine with this delightful twist on classic poached eggs! This recipe combines creamy avocado with perfectly poached eggs on toasted sourdough for a satisfying and surprisingly quick meal. A perfect brunch recipe for weekend mornings or a healthy week day breakfast.

Préparation 5 min
Cuisson 20 min
Calories 287.5 kcal
Protéines 28g
Poached Egg Avocado Surprise 167

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poached Egg Avocado Surprise

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Poached Egg Avocado Surprise? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Poached Egg Avocado Surprise

  1. Toast your sourdough bread to your desired level of crispness.
  2. While the bread is toasting, prepare the avocado. Halve the avocado, remove the pit, and mash the flesh with a fork. Season with salt and pepper to taste.
  3. Fill a small saucepan with about 3 inches of water and bring to a gentle simmer. Add a splash of white vinegar.
  4. Crack each egg individually into a small bowl. Gently slide each egg into the simmering water.
  5. Poach for 3-4 minutes for runny yolks, or longer for firmer yolks. Remove with a slotted spoon and drain on paper towels.
  6. Spread the mashed avocado evenly onto the toasted sourdough.
  7. Top each slice of toast with a poached egg.
  8. Garnish with a sprinkle of red pepper flakes, everything bagel seasoning, or a drizzle of hot sauce (optional).
  9. Serve immediately and enjoy your delicious Poached Egg Avocado Surprise!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

12g

Fat

34g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Poached Egg Avocado Surprise ?

Poached Egg Avocado Surprise prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Poached Egg Avocado Surprise ?

Poached Egg Avocado Surprise contient environ 287.5 calories par portion, avec environ 28 g de protéines, 5 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Poached Egg Avocado Surprise ?

Les principaux ingrédients de Poached Egg Avocado Surprise sont Whole Wheat Bread, Egg, Avocado, Feta Cheese, Salt & Pepper, 1 tablespoon white vinegar. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis