Healthy Blueberry Banana Breakfast Muffin Recette

Start your day the healthy way with these delicious Blueberry Banana Breakfast Muffins! A guilt-free alternative to traditional muffins, these are packed with wholesome ingredients and bursting with flavor. Perfect for a quick and nutritious breakfast or a healthy on-the-go snack. Get your recipe now!

Préparation 15 min

Cuisson 25 min

Calories 142.9 kcal

Protéines 6g

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Healthy Blueberry Banana Breakfast Muffin

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Blueberry Banana Breakfast Muffin

Flour
Whole Wheat Flour
¼ cup wheat germ
½ cup packed light brown sugar
2 teaspoons baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 ripe bananas
Orange Juice
Applesauce
Vegetable Oil
Fresh Blueberries

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Comment préparer Healthy Blueberry Banana Breakfast Muffin

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or lightly grease.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup oat flour, ¼ cup wheat germ, ½ cup packed light brown sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, 1 teaspoon ground cinnamon, and ¼ teaspoon ground nutmeg.
In a separate medium bowl, mash 2 ripe bananas with a fork. Add ⅓ cup unsweetened applesauce, 1 large egg, 1 teaspoon vanilla extract, and 2 tablespoons milk (dairy or non-dairy). Whisk until well combined.
Create a well in the center of the dry ingredients. Pour the wet ingredients into the well and gently fold until just combined. Do not overmix; the batter will be slightly lumpy.
Gently fold in 1 cup fresh or frozen blueberries.
Fill each muffin cup about ¾ full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

49g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breakfast Desserts Fruit Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something From Scratch

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Blueberry Banana Breakfast Muffin ?

Healthy Blueberry Banana Breakfast Muffin prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Healthy Blueberry Banana Breakfast Muffin ?

Healthy Blueberry Banana Breakfast Muffin contient environ 142.9 calories par portion, avec environ 6 g de protéines, 9 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Blueberry Banana Breakfast Muffin ?

Les principaux ingrédients de Healthy Blueberry Banana Breakfast Muffin sont Flour, Whole Wheat Flour, Wheat Germ, Brown Sugar, Baking Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.