Almond Banana Bars Recette

Experience the irresistible combination of crunchy almonds and sweet bananas in these delightful bars! This recipe, from the Almond Board of California, features perfectly toasted almonds baked into a moist and flavorful banana base. A simple glaze adds the perfect finishing touch. Get ready for a delicious treat that's perfect for breakfast, dessert, or an afternoon snack!

Préparation 20 min

Cuisson 80 min

Calories 234.9 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Banana Bars

1 cup sliced almonds
1/2 cup whole wheat flour
1 1/2 cups all-purpose flour
1/4 cup wheat germ
Dark Brown Sugar, 0 units
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 cup buttermilk
1/2 cup vegetable oil
3 ripe mashed bananas (about 1 1/2 cups)
2 large eggs
Almond Glaze (simple powdered sugar glaze suggested), as needed
1 cup granulated sugar

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Comment préparer Almond Banana Bars

Preheat oven to 350°F (175°C).
Spread 1 cup of sliced almonds on a baking sheet. Toast in the preheated oven for 10-15 minutes, or until lightly golden brown. Remove from oven and let cool completely.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ½ cup whole wheat flour, ¼ cup wheat germ, 1 cup granulated sugar, 2 teaspoons baking powder, ½ teaspoon salt, 1 teaspoon ground ginger, and ½ teaspoon ground cinnamon.
In a separate bowl, whisk together 1 cup buttermilk, ½ cup vegetable oil, 3 ripe mashed bananas (about 1 ½ cups), and 2 large eggs.
Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the toasted almonds.
Grease and flour a 9x9 inch baking pan. Pour the batter into the prepared pan and spread evenly.
Bake for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the bars cool completely in the pan before glazing.
Once cooled, spread your favorite almond glaze (recipe not included, but a simple powdered sugar glaze works well) over the bars.
Cut into bars and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

57g

Fat

Carbs

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Almond Banana Bars ?

Almond Banana Bars prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Almond Banana Bars ?

Almond Banana Bars contient environ 234.9 calories par portion, avec environ 11 g de protéines, 9 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Almond Banana Bars ?

Les principaux ingrédients de Almond Banana Bars sont Natural Almonds, Whole Wheat Flour, All Purpose Flour, Wheat Germ, Dark Brown Sugar, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.