Healthy Mini Vegetable Quiches Recette

Start your day the healthy way with these delicious mini vegetable quiches! Packed with protein and fiber, yet low in fat and calories, these individual quiches are the perfect breakfast, brunch, or light lunch option. Get the full recipe video tutorial on my YouTube and Facebook page: "nikki dinki cooking". These are so easy to make, you'll be whipping up a batch in no time!

Préparation 20 min
Cuisson 35 min
Calories 58.3 kcal
Protéines 11g
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Healthy Mini Vegetable Quiches 70

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Mini Vegetable Quiches

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Comment préparer Healthy Mini Vegetable Quiches

  1. Preheat oven to 350°F (175°C).
  2. Spray a 12-cup muffin tin with cooking spray.
  3. In a large skillet, heat cooking spray over medium heat. Add 8 oz sliced mushrooms and sauté for 2-3 minutes.
  4. Add 1 cup sliced leeks, 1 cup chopped bell peppers (any color), and 2 cloves minced garlic. Sauté for another 5-7 minutes, until softened.
  5. Season with salt and pepper to taste. Remove from heat and let cool slightly.
  6. In a medium bowl, whisk together 6 large eggs, 1/2 cup milk (dairy or non-dairy), 1 teaspoon paprika, and a dash of your favorite hot sauce.
  7. Pour the egg mixture into the prepared muffin tins, filling each about 3/4 full.
  8. Divide the vegetable mixture evenly among the muffin tins.
  9. Sprinkle each quiche with 1 tablespoon grated Parmesan cheese.
  10. Bake for 25-30 minutes, or until golden brown and set.
  11. Let cool slightly in the muffin tin before serving. Enjoy immediately, or cool completely on a wire rack and store in the refrigerator for up to 3 days. Reheat in the microwave (30 seconds to 1 minute on high) or toaster oven (400°F for 7-10 minutes).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

9g

Fat

4g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Vegetarian Proteins Mushroom Recipes American Healthy Vegetarian Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Omelets And Frittatas Breakfast Eggs Dairy Vegetables Diabetic Vegetarian Eggs Dietary Low Sodium Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Inexpensive Mushrooms Low In Something Peppers

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Mini Vegetable Quiches ?

Healthy Mini Vegetable Quiches prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Healthy Mini Vegetable Quiches ?

Healthy Mini Vegetable Quiches contient environ 58.3 calories par portion, avec environ 11 g de protéines, 1 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Mini Vegetable Quiches ?

Les principaux ingrédients de Healthy Mini Vegetable Quiches sont Baby Portabella Mushrooms, Leek, Red Pepper, Green Pepper, Garlic Cloves, Salt. Consultez la liste complète avec les quantités ci-dessus.

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