Healthy Nut Bars Recette

Craving a delicious and healthy treat? These irresistible nut bars, from Aussie cooking legends Maggie Beer and Simon Bryant's ABC TV show, are a family favorite! Simon's recipe is packed with nutty goodness and naturally sweet, requiring minimal effort for maximum flavor. Get ready for rave reviews – your kids will be begging for more!

Préparation 15 min

Cuisson 60 min

Calories 441.7 kcal

Protéines 18g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Nut Bars

Puffed Rice Cereal
Sesame Seeds
Shredded Coconut
Toasted Hazelnuts
Dried Apricot
Dried Figs
Slivered Almonds
Pepitas
⅓ - ½ cup LSA (Linseed, Sunflower, Almond meal - adjust as needed)
¼ cup golden syrup
½ cup honey
½ cup tahini (or ¾ cup for savory variation)
Dark Chocolate

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Nut Bars? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Healthy Nut Bars

Lightly warm the honey and golden syrup in a small saucepan over low heat. This helps them combine more easily.
In a large bowl, combine the following dry ingredients: [Insert Measured Ingredients Here - see ingredients section for details].
Add the warmed honey and golden syrup to the dry ingredients. Stir to combine.
Add ⅓ cup of the LSA and mix well. Gradually add more LSA, up to ½ cup, until the mixture is well combined and holds its shape. (The amount of LSA needed may vary depending on the type of nuts and seeds used.)
Line a baking tray with baking paper. Spread the mixture evenly onto the tray.
Refrigerate for at least 2 hours, or until firm.
Once set, cut into bars. Enjoy as is, or elevate your treat with a luxurious chocolate coating (see optional chocolate dip instructions below).
**Optional Chocolate Dip:** Melt 400g of chocolate in a heatproof bowl set over a pan of simmering water (double boiler method). Ensure the water doesn't touch the bottom of the bowl. Stir occasionally until smooth. Remove from heat and stir in 200g of grated chocolate until melted and the temperature is around 35°C. This tempers the chocolate for a glossy, smooth finish.
**Savory Variation:** For a savory twist, use ¾ cup tahini, 1 cup honey, and omit the golden syrup. Adjust the amount of LSA as needed.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

88g

Fat

74g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Cod Recipes Tuna Recipes European Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Desserts Kid Friendly Vegetarian Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Nut Bars ?

Healthy Nut Bars prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Healthy Nut Bars ?

Healthy Nut Bars contient environ 441.7 calories par portion, avec environ 18 g de protéines, 16 g de glucides et 47 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Nut Bars ?

Les principaux ingrédients de Healthy Nut Bars sont Puffed Rice Cereal, Sesame Seeds, Shredded Coconut, Toasted Hazelnuts, Dried Apricot, Dried Figs. Consultez la liste complète avec les quantités ci-dessus.