Healthy Potato Skins Recette

Craving comfort food without the guilt? These Healthy Sweet Potato Skins are a game-changer! Crispy sweet potato skins loaded with a creamy, savory filling of spinach, turkey bacon, and parmesan. A lighter take on a classic, perfect for a satisfying weeknight meal or a delicious appetizer. Serves 2 (420 calories per serving, 2 stuffed halves each) or 4 as a side dish (approx. 210 calories per serving, 1 stuffed half each). Get ready to impress!

Préparation 20 min
Cuisson 75 min
Calories 402.2 kcal
Protéines 30g
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Healthy Potato Skins 77

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Potato Skins

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Comment préparer Healthy Potato Skins

  1. Preheat oven to 350°F (175°C).
  2. Wash and pierce 2 large sweet potatoes (about 1.5 lbs total) several times with a fork. Place on a baking sheet and bake for 45-60 minutes, or until fork-tender.
  3. While sweet potatoes bake, prepare the filling: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and cook for 2-3 minutes until softened. Add 2 cloves garlic, minced, and cook for 1 minute more.
  4. Add 5 oz (140g) fresh spinach and 2 scallions, thinly sliced. Cover and cook for 3-4 minutes, or until spinach wilts. Season with salt and pepper to taste.
  5. In a separate skillet, cook 4 slices turkey bacon until crisp. Remove from heat, let cool slightly, then chop into small pieces.
  6. Once sweet potatoes are cooked, let cool for 5 minutes. Carefully slice each in half lengthwise.
  7. Scoop out the sweet potato flesh into a bowl, leaving about ⅛ inch border. Add 4 oz (115g) cream cheese, softened, 2 tablespoons buttermilk, salt, and pepper. Mash until smooth and creamy.
  8. Lightly brush the outside of each sweet potato half with 1 teaspoon vegetable oil.
  9. Fill each sweet potato skin with the spinach mixture. Top with the chopped turkey bacon and a sprinkle of 1 tablespoon grated Parmesan cheese.
  10. Return stuffed sweet potato skins to the baking sheet. Bake for 15-20 minutes, or until golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

73 g

Sugar

44g

Fat

48g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Poultry Turkey Recipes The Americas American Healthy Gluten Free Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes For 1 Or 2 Lunch Side Dishes Potatoes Vegetables Dietary Low Calorie Comfort Food Low In Something Taste Mood Savory Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Potato Skins ?

Healthy Potato Skins prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Healthy Potato Skins ?

Healthy Potato Skins contient environ 402.2 calories par portion, avec environ 30 g de protéines, 12 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Potato Skins ?

Les principaux ingrédients de Healthy Potato Skins sont Sweet Potatoes, Olive Oil, Onion, Garlic Clove, Baby Spinach, Scallions. Consultez la liste complète avec les quantités ci-dessus.

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