Ingrédients pour Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo
- Tofu
- Soymilk
- Flax Seed Oil
- Dijon Mustard
- 1/2 teaspoon salt, or to taste
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Comment préparer Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo
- Drain the silken tofu well using a fine-mesh sieve or cheesecloth.
- Add the drained tofu, lemon juice, nutritional yeast, garlic powder, onion powder, salt, and black pepper to a high-speed blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- With the blender running, slowly drizzle in the olive oil until fully incorporated and the mayo reaches your desired consistency.
- Taste and adjust seasonings as needed. Add more lemon juice for tanginess, salt for saltiness, or nutritional yeast for a cheesier flavor.
- Transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
100 g
Sugar
9g
Fat
80g
Carbs
3g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein 5 Ingredients Or Less Very Low Carbs Sauces Appetizers Condiments Etc Beans Easy Vegan Vegetarian Dips Food Processor Blender Dietary Low Carb Soy Tofu Cooking Mixes Low In Something Novelty Equipment Small Appliance Presentation Served Cold 3 Steps Or Less
