Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo Recipe

Whip up this creamy, cholesterol-free tofu mayo in just 5 minutes! Packed with healthy fats and nutrients to support heart and brain health, this vegan alternative is perfect for sandwiches, salads, or as a dip. A delicious and guilt-free way to boost your well-being.

Prep Time 5 mins
Cook Time 5 mins
Calories 1598.1 kcal
Protein 21g
Rating 5.0 (7 Reviews)
Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo 33

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo

  1. Drain the silken tofu well using a fine-mesh sieve or cheesecloth.
  2. Add the drained tofu, lemon juice, nutritional yeast, garlic powder, onion powder, salt, and black pepper to a high-speed blender or food processor.
  3. Blend until completely smooth and creamy, scraping down the sides as needed.
  4. With the blender running, slowly drizzle in the olive oil until fully incorporated and the mayo reaches your desired consistency.
  5. Taste and adjust seasonings as needed. Add more lemon juice for tanginess, salt for saltiness, or nutritional yeast for a cheesier flavor.
  6. Transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

100 g

Sugar

9g

Fat

80g

Carbs

3g