Ingredients for Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo
- Tofu
- Soymilk
- Flax Seed Oil
- Dijon Mustard
- 1/2 teaspoon salt, or to taste
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How to Make Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo
- Drain the silken tofu well using a fine-mesh sieve or cheesecloth.
- Add the drained tofu, lemon juice, nutritional yeast, garlic powder, onion powder, salt, and black pepper to a high-speed blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- With the blender running, slowly drizzle in the olive oil until fully incorporated and the mayo reaches your desired consistency.
- Taste and adjust seasonings as needed. Add more lemon juice for tanginess, salt for saltiness, or nutritional yeast for a cheesier flavor.
- Transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
100 g
Sugar
9g
Fat
80g
Carbs
3g