Helen's High Protein Low Carb Pancakes Recette

Craving pancakes without the carbs? This recipe, invented by Helen, is a delicious, high-protein, low-carb alternative that even non-dieters will love! Made with flaxseed for a boost of omega-3s and featuring a flexible recipe, you can easily customize it to your taste. Use ricotta, cottage cheese (omitting salt!), or sour cream for a wonderfully tender pancake. Perfect for a weekend brunch or a quick weeknight meal – get ready for fluffy, flavorful pancakes that won't derail your healthy eating goals!

Préparation 5 min

Cuisson 15 min

Calories 327.6 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Helen's High Protein Low Carb Pancakes

2 large eggs
Flax Seed
1 cup ricotta cheese (or cottage cheese, sour cream, or plain yogurt)
1 teaspoon baking powder
Pinch of salt (omit if using cottage cheese)

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Comment préparer Helen's High Protein Low Carb Pancakes

In a medium bowl, whisk together 1 cup ricotta cheese (or cottage cheese, sour cream, or plain yogurt), 2 large eggs, 1/4 cup flaxseed meal, 2 tablespoons unsweetened almond flour (or coconut flour), 1 teaspoon baking powder, and a pinch of salt (omit salt if using cottage cheese).
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite low-carb toppings such as butter, sugar-free syrup, a dollop of sour cream, and fresh berries.
If the batter is too thick, add a tablespoon of milk or water at a time until desired consistency is reached.
If the batter is too thin, add 1-2 tablespoons of flaxseed meal until thickened.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Main Dish / Dinner Sweets & Sides Desserts The Americas American Healthy Vegetarian Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Pancakes And Waffles Breakfast Eggs Dairy Easy Beginner Cook Dietary High Calcium Low Carb Inexpensive High In Something Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Helen's High Protein Low Carb Pancakes ?

Helen's High Protein Low Carb Pancakes prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Helen's High Protein Low Carb Pancakes ?

Helen's High Protein Low Carb Pancakes contient environ 327.6 calories par portion, avec environ 40 g de protéines, 3 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Helen's High Protein Low Carb Pancakes ?

Les principaux ingrédients de Helen's High Protein Low Carb Pancakes sont Eggs, Flax Seed, Ricotta Cheese, Baking Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.