Banana Walnut Cake Recette

Indulge in this moist and flavorful Banana Walnut Cake, secretly packed with goodness! Made with ripe bananas, wholesome wheatgerm (a fantastic source of Vitamin E!), and LSA mix (or ground flaxseed for a healthy boost), this recipe is a guilt-free treat the whole family will adore. Perfect for breakfast, brunch, or an afternoon snack, this cake is naturally sweetened and incredibly satisfying. Say goodbye to processed ingredients and hello to a healthier, happier way to enjoy cake!

Préparation 20 min

Cuisson 80 min

Calories 344 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Walnut Cake

3 large ripe mashed bananas
1 ½ cups granulated sugar
1 cup (2 sticks) softened unsalted butter
2 large eggs
Whole Wheat Flour
Oat Flour
Spelt Flour
½ cup wheat germ
½ cup LSA mix (or ground flaxseed)
Desiccated Coconut
Mixed Spice
Buttermilk
1 cup chopped walnuts
1 teaspoon vanilla extract
½ teaspoon baking powder
¼ cup milk (or plant-based milk)
2 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt

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Comment préparer Banana Walnut Cake

Preheat oven to 170°C (325°F). Grease and flour a 9x13 inch baking pan.
In a large bowl, cream together 1 cup (2 sticks) softened unsalted butter and 1 ½ cups granulated sugar until light and fluffy.
Beat in 3 large ripe mashed bananas, 2 large eggs, 1 teaspoon vanilla extract, and ¼ cup milk (or plant-based milk).
In a separate bowl, whisk together 2 cups all-purpose flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, ½ cup wheat germ, and ½ cup LSA mix (or ground flaxseed).
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Fold in 1 cup chopped walnuts.
Pour batter into the prepared pan and spread evenly.
Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean. Start checking at 50 minutes.
Let the cake cool in the pan for 10 minutes before inverting it onto a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

103g

Fat

40g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Occasion Easy Dinner Party Grains Inexpensive Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Walnut Cake ?

Banana Walnut Cake prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Banana Walnut Cake ?

Banana Walnut Cake contient environ 344 calories par portion, avec environ 11 g de protéines, 13 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Banana Walnut Cake ?

Les principaux ingrédients de Banana Walnut Cake sont Bananas, Sugar, Butter, Eggs, Whole Wheat Flour, Oat Flour. Consultez la liste complète avec les quantités ci-dessus.