Banana Muesli Muffins Recette

Fuel your day with these wholesome Banana Muesli Muffins! Not overly sweet, they're packed with whole grains, crunchy muesli, and flax seeds for a satisfyingly healthy treat. Bob's Red Mill muesli (or your favorite brand) contributes to a lower glycemic index, making these muffins a guilt-free indulgence (enjoy in moderation, of course!). Granola can be substituted, but be aware that it will increase the fat and calorie count. Get ready for a burst of banana flavor in every bite!

Préparation 20 min

Cuisson 50 min

Calories 302.2 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Muesli Muffins

1 1/2 mashed ripe bananas
Safflower Oil
1 large egg
1/4 cup sucanat sugar
1/4 cup milk (dairy or non-dairy)
1 teaspoon vanilla extract
1 1/2 cups whole wheat flour
Unbleached White Flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon baking soda
1 1/2 mashed ripe bananas
2/3 cup muesli (for batter), 12 teaspoons muesli (for topping)
1 tablespoon flax seeds
12 teaspoons broken banana chips
1/2 cup unsweetened applesauce
1 teaspoon ground cinnamon

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Comment préparer Banana Muesli Muffins

Preheat oven to 350°F (175°C). Line a standard 12-cup muffin tin with paper liners.
In a large bowl, whisk together the wet ingredients: 1/2 cup unsweetened applesauce, 1/4 cup sucanat sugar, 1 large egg, 1 teaspoon vanilla extract, and 1/4 cup milk (dairy or non-dairy).
In a separate bowl, combine the dry ingredients: 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon salt, and 1 teaspoon cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix!
Gently fold in 1 1/2 mashed ripe bananas, 2/3 cup muesli (Bob's Red Mill recommended), and 1 tablespoon flax seeds.
Spoon the batter evenly into the prepared muffin cups, filling each about 2/3 full.
Top each muffin with 1 teaspoon of broken banana chips and 1 teaspoon of additional muesli.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly golden brown.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

64g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Breads Muffins Dietary Quick Breads Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Banana Muesli Muffins ?

Banana Muesli Muffins prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Banana Muesli Muffins ?

Banana Muesli Muffins contient environ 302.2 calories par portion, avec environ 10 g de protéines, 12 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Banana Muesli Muffins ?

Les principaux ingrédients de Banana Muesli Muffins sont Bananas, Safflower Oil, Eggs, Sugar, Low Fat Milk, Vanilla. Consultez la liste complète avec les quantités ci-dessus.