Ingrédients pour Honey Lime Chicken Packets
- 1/4 cup honey
- Fresh Lime Juice
- Low Sodium Soy Sauce
- Boneless Skinless Chicken Breast Halves
- Ground Ginger
- 1/2 teaspoon garlic salt
- 1/4 teaspoon black pepper
- Carrots
- Red Pepper
- Cooked Rice
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Comment préparer Honey Lime Chicken Packets
- Preheat oven to 450°F (232°C) or preheat grill to medium-high heat.
- Prepare four large sheets of heavy-duty aluminum foil.
- In a small bowl, whisk together 1/4 cup honey, 2 tablespoons lime juice, and 2 tablespoons soy sauce.
- Set aside.
- Place one (6-ounce) boneless, skinless chicken breast half in the center of each foil sheet.
- In a small bowl, combine 1 teaspoon grated ginger, 1/2 teaspoon garlic salt, and 1/4 teaspoon black pepper.
- Sprinkle the ginger mixture evenly over each chicken breast.
- Top each chicken breast with your favorite vegetables (e.g., 1/2 cup sliced bell peppers, 1/2 cup broccoli florets, 1/4 cup sliced onions per packet).
- Spoon 1-2 tablespoons of the honey-lime mixture over the vegetables on each packet.
- Bring up the foil sides and tightly fold over the top and ends to create a sealed packet, leaving a little space at the top for steam.
- Repeat steps 5-10 for the remaining chicken breasts and foil sheets.
- Place the packets on a baking sheet and bake in the preheated oven for 20-25 minutes, or grill for 14-16 minutes, covered, until the chicken is cooked through and the juices run clear.
- Carefully open the packets (be cautious of steam!), and serve the chicken and vegetables over rice. Makes 4 servings.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
155g
Fat
2g
Carbs
14g
