Asian Marinated Flank Steak Recette

Experience a flavor explosion with this Asian Marinated Flank Steak! A fragrant marinade of soy sauce, honey, and warming nutmeg creates a sweet, salty, and tangy masterpiece. Perfectly grilled to juicy perfection, this recipe is a culinary adventure. Serve with steamed sugar snap peas and your choice of rice or soba noodles for a complete and satisfying Asian-inspired meal. (Marinating time: 24 hours, not included in prep time)

Préparation 20 min

Cuisson 18 min

Calories 229.4 kcal

Protéines 49g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Marinated Flank Steak

2 tbsp Hoisin Sauce
Water
1 tbsp Rice Vinegar
1/4 cup Low Sodium Soy Sauce
1 tsp Fresh Ginger
1 tbsp Dark Sesame Oil
1/2 tsp Nutmeg
1/4 tsp Crushed Red Pepper Flakes
2 cloves Garlic, minced
Flank Steak
Cooking Spray
2 tbsp Honey

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Comment préparer Asian Marinated Flank Steak

In a small bowl, whisk together soy sauce (1/4 cup), honey (2 tbsp), rice vinegar (1 tbsp), sesame oil (1 tbsp), hoisin sauce (2 tbsp), ginger (1 tsp), nutmeg (1/2 tsp), minced garlic (2 cloves), and red pepper flakes (1/4 tsp).
Reserve 1/4 cup of the hoisin mixture for serving.
Place the remaining marinade in a large zip-top plastic bag.
Add the flank steak to the bag.
Seal the bag tightly and marinate in the refrigerator for 24 hours, turning occasionally.
Remove the steak from the bag and discard the marinade.
Preheat your grill, grill pan, or broiler to medium-high heat.
Lightly coat the grill rack with cooking spray.
Place the steak on the prepared grill rack.
Grill for 4 minutes per side, or until the steak reaches your desired level of doneness. Use a meat thermometer for accuracy.
Remove the steak from the grill and let it rest for 5 minutes before slicing.
Slice the steak diagonally across the grain into thin slices.
Serve the flank steak immediately with the reserved hoisin sauce, steamed sugar snap peas, and your choice of rice or soba noodles.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Marinated Flank Steak ?

Asian Marinated Flank Steak prend environ 38 minutes du début à la fin — environ 20 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Asian Marinated Flank Steak ?

Asian Marinated Flank Steak contient environ 229.4 calories par portion, avec environ 49 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Asian Marinated Flank Steak ?

Les principaux ingrédients de Asian Marinated Flank Steak sont Hoisin Sauce, Water, Rice Vinegar, Low Sodium Soy Sauce, Fresh Ginger, Dark Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.