Hungry Girl's Super Duper Veggie Scramble 3 Ww Points Recette

This lightened-up Hungry Girl recipe is a flavor explosion! A quick and easy 10-minute scramble packed with veggies and protein, perfect for a healthy and satisfying breakfast or lunch. This 3 WW Points version (per serving) is under 200 calories and boasts impressive amounts of protein and fiber. I've adapted the recipe to be even more flexible – delicious even without the veggie patty! Enjoy this guilt-free, satisfying meal.

Préparation 5 min
Cuisson 10 min
Calories 249.7 kcal
Protéines 54g
Hungry Girl's Super Duper Veggie Scramble 3 Ww Points 42

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hungry Girl's Super Duper Veggie Scramble 3 Ww Points

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Comment préparer Hungry Girl's Super Duper Veggie Scramble 3 Ww Points

  1. Heat a large nonstick skillet over medium heat. Lightly spray with cooking spray.
  2. Add 1/2 cup chopped mushrooms and 1/4 cup chopped onion to the skillet. Cook for 2 minutes, stirring occasionally, until softened.
  3. Add 1 cup egg substitute and 1/2 cup chopped tomatoes to the skillet.
  4. Gently scramble the eggs and vegetables together until the eggs are cooked through (about 3-5 minutes).
  5. Season with salt and pepper to taste.
  6. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

15g

Fat

4g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Hungry Girl's Super Duper Veggie Scramble 3 Ww Points ?

Hungry Girl's Super Duper Veggie Scramble 3 Ww Points prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Hungry Girl's Super Duper Veggie Scramble 3 Ww Points ?

Hungry Girl's Super Duper Veggie Scramble 3 Ww Points contient environ 249.7 calories par portion, avec environ 54 g de protéines, 5 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Hungry Girl's Super Duper Veggie Scramble 3 Ww Points ?

Les principaux ingrédients de Hungry Girl's Super Duper Veggie Scramble 3 Ww Points sont Veggie Burger, Fat Free Egg Substitute, Chopped Tomato, Mushroom, Onions. Consultez la liste complète avec les quantités ci-dessus.

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