Hungry Girl's Super Duper Veggie Scramble 3 Ww Points Receita

This lightened-up Hungry Girl recipe is a flavor explosion! A quick and easy 10-minute scramble packed with veggies and protein, perfect for a healthy and satisfying breakfast or lunch. This 3 WW Points version (per serving) is under 200 calories and boasts impressive amounts of protein and fiber. I've adapted the recipe to be even more flexible – delicious even without the veggie patty! Enjoy this guilt-free, satisfying meal.

Preparo 5 min
Cozimento 10 min
Calorias 249.7 kcal
Proteína 54g
Avaliação Seja o primeiro
Hungry Girl's Super Duper Veggie Scramble 3 Ww Points 40

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Hungry Girl's Super Duper Veggie Scramble 3 Ww Points

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Como fazer Hungry Girl's Super Duper Veggie Scramble 3 Ww Points

  1. Heat a large nonstick skillet over medium heat. Lightly spray with cooking spray.
  2. Add 1/2 cup chopped mushrooms and 1/4 cup chopped onion to the skillet. Cook for 2 minutes, stirring occasionally, until softened.
  3. Add 1 cup egg substitute and 1/2 cup chopped tomatoes to the skillet.
  4. Gently scramble the eggs and vegetables together until the eggs are cooked through (about 3-5 minutes).
  5. Season with salt and pepper to taste.
  6. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

15g

Fat

4g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Hungry Girl's Super Duper Veggie Scramble 3 Ww Points?

Hungry Girl's Super Duper Veggie Scramble 3 Ww Points leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Hungry Girl's Super Duper Veggie Scramble 3 Ww Points?

Hungry Girl's Super Duper Veggie Scramble 3 Ww Points tem aproximadamente 249.7 calorias por porção, com cerca de 54 g de proteína, 5 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Hungry Girl's Super Duper Veggie Scramble 3 Ww Points?

Os principais ingredientes de Hungry Girl's Super Duper Veggie Scramble 3 Ww Points são Veggie Burger, Fat Free Egg Substitute, Chopped Tomato, Mushroom, Onions. Veja a lista completa com as medidas acima.

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