Banana Oat Breakfast Bars Recette

Fuel your family's mornings with these quick and delicious Banana Oat Breakfast Bars! Perfect for busy weekdays, these bars are packed with wholesome oats, sweet bananas, and a burst of fruity cranberries (or try a sneaky veggie boost with carrots or parsnips!). A nutritious and satisfying breakfast your kids will actually love – get the recipe now!

Préparation 15 min

Cuisson 50 min

Calories 206.3 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Oat Breakfast Bars

1 cup oats
Baking Powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
2 large eggs
2 medium ripe bananas, mashed
Applesauce
Milk
Maple Syrup
1 cup packed brown sugar
1 teaspoon vanilla extract
1/2 cup dried cranberries

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Comment préparer Banana Oat Breakfast Bars

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, mash bananas until mostly smooth. Add melted butter and brown sugar; mix well.
Stir in oats, flour, cinnamon, baking soda, and salt until just combined.
Fold in cranberries (or carrots/parsnips), and chopped walnuts.
Pour batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Let cool completely in the pan before cutting into bars. Store in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

65g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Oat Breakfast Bars ?

Banana Oat Breakfast Bars prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Banana Oat Breakfast Bars ?

Banana Oat Breakfast Bars contient environ 206.3 calories par portion, avec environ 12 g de protéines, 12 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Banana Oat Breakfast Bars ?

Les principaux ingrédients de Banana Oat Breakfast Bars sont Oatmeal, Baking Powder, Salt, Cinnamon, Eggs, Banana. Consultez la liste complète avec les quantités ci-dessus.