Fennel Sausage Frittata Recette

Start your week off right with this delicious Fennel Sausage Frittata, adapted from Andrea Hurst's 'The Guestbook'! This make-ahead breakfast marvel is perfect for busy mornings. Enjoy a slice each day, packed with flavor and nutrients – an easy way to boost your daily veggie intake! Savory fennel sausage, vibrant veggies, and a perfectly set egg base combine for a satisfying and healthy breakfast or brunch.

Préparation 20 min

Cuisson 50 min

Calories 468.2 kcal

Protéines 69g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fennel Sausage Frittata

Butter
Olive Oil
1 medium onion, chopped
Fennel Bulb
Garlic
Mushrooms
Chicken Sausage
Canned Artichoke Hearts
Eggs
Basil
Oregano
Pepper
Salt
Part Skim Mozzarella Cheese

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Comment préparer Fennel Sausage Frittata

Preheat oven to 350°F (175°C).
Sauté fennel sausage in a large oven-safe skillet over medium heat until browned, about 5-7 minutes. Remove sausage from skillet and set aside, reserving 1 tablespoon of rendered fat in the skillet.
Add onion and bell pepper to the skillet and cook until softened, about 5 minutes.
Whisk together eggs, milk, salt, and pepper in a large bowl.
Stir in the cooked sausage, sautéed vegetables, and grated Parmesan cheese.
Pour egg mixture into the skillet.
Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

13g

Fat

67g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Fennel Sausage Frittata ?

Fennel Sausage Frittata prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Fennel Sausage Frittata ?

Fennel Sausage Frittata contient environ 468.2 calories par portion, avec environ 69 g de protéines, 5 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Fennel Sausage Frittata ?

Les principaux ingrédients de Fennel Sausage Frittata sont Butter, Olive Oil, Onion, Fennel Bulb, Garlic, Mushrooms. Consultez la liste complète avec les quantités ci-dessus.