Ingrédients pour I Miss My Desserts Tropical Fruit And Yogurt Something
- Unflavored Gelatin
- 1/4 cup cold water
- Fat Free Cottage Cheese
- Nonfat Yogurt
- Artificial Sweetener
- 1 teaspoon coconut extract
- Ground Allspice
- Mango
- Banana
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Comment préparer I Miss My Desserts Tropical Fruit And Yogurt Something
- Sprinkle 1 tablespoon of unflavored gelatin over 1/4 cup cold water in a small bowl. Let stand for 1 minute to soften.
- Microwave on high for 30 seconds, then stir until the gelatin is completely dissolved.
- Set aside to cool completely (about 10-15 minutes).
- Combine 1 cup cottage cheese and 1 cup yogurt (plain Greek yogurt recommended) in a blender.
- Blend until completely smooth.
- Add 1/4 cup Splenda (or your preferred sweetener) and 1 teaspoon coconut extract to the blender.
- With the blender on low speed, gradually add the cooled gelatin, blending until fully incorporated.
- Divide 2 cups of your favorite chopped tropical fruits (mango, pineapple, kiwi, etc.) among four small serving dishes or containers.
- Pour the gelatin mixture evenly over the fruit.
- Sprinkle with a pinch of allspice.
- Cover and refrigerate for at least 2 hours, or until the dessert is completely set.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
42g
Fat
1g
Carbs
4g
