Authentic Chai Recette

Experience the magic of the Himalayas with this authentic Chai recipe, learned during a six-week stay in Dharamsala. This recipe captures the rich, aromatic flavors of a traditional Indian Chai, perfect for warming your soul on a chilly evening or energizing your mornings. Prepare to be transported to the foothills of the Himalayas with every sip!

Préparation 5 min
Cuisson 20 min
Calories 46.9 kcal
Protéines 3g
Authentic Chai 124

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Authentic Chai

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Comment préparer Authentic Chai

  1. Heat 2 cups of water in a saucepan over medium-high heat.
  2. While the water heats, lightly crush 3 green cardamom pods and 1 teaspoon of black peppercorns. You can gently crush them with a mortar and pestle or the back of a spoon.
  3. Add the crushed cardamom and peppercorns, along with 1-inch of thinly sliced fresh ginger, to the saucepan.
  4. Bring the mixture to a boil, then reduce heat and simmer for 5 minutes, or until the water is light brown and fragrant.
  5. Add 1/2 cup of milk and 2 teaspoons of black tea leaves to the saucepan. Stir well.
  6. Stir in 2 tablespoons of sugar (adjust to your preference). Ensure the sugar completely dissolves.
  7. Add the remaining 1/2 cup of milk and heat gently for another 2 minutes, until almost boiling. Do not let it boil over.
  8. Taste and adjust sweetness and milk accordingly. More milk will create a milder chai, while more sugar will increase the sweetness.
  9. Strain the chai through a fine-mesh sieve into mugs. Enjoy your authentic Himalayan Chai!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

5g

Carbs

2g

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Questions fréquentes

Combien de temps faut-il pour préparer Authentic Chai ?

Authentic Chai prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Authentic Chai ?

Authentic Chai contient environ 46.9 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Authentic Chai ?

Les principaux ingrédients de Authentic Chai sont Water, Black Peppercorns, Cardamom Pods, Cinnamon Stick, Cloves, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.

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