Indian Cucumber Relish Recette

This vibrant Indian Cucumber Raita is the perfect side dish! Quick to prepare (though it needs chilling time!), this refreshing relish boasts a delightful blend of cool cucumbers, zesty spices, and creamy yogurt. Get ready to impress with this simple yet flavorful recipe – ideal for summer barbecues, alongside curries, or as a light lunch.

Préparation 20 min

Cuisson 1445 min

Calories 36.5 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Indian Cucumber Relish

2 large cucumbers
1 teaspoon salt
Onion
Ground Cumin
Plain Yogurt

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Comment préparer Indian Cucumber Relish

Score the skin of 2 large cucumbers lengthwise with a fork.
Slice the cucumbers thinly (about 1/8 inch thick).
Layer the cucumber slices in a shallow bowl, sprinkling 1 teaspoon of salt generously between each layer.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to draw out excess moisture.
Gently remove the cucumbers from the bowl. Place them between several layers of paper towels, pressing firmly to remove excess liquid.
In a medium bowl, whisk together 1 cup plain yogurt, 2 tablespoons chopped fresh cilantro, 1 tablespoon lemon juice, 1/2 teaspoon cumin powder, 1/4 teaspoon garam masala, 1/4 teaspoon red chili powder (or to taste), and 1/4 teaspoon salt (or to taste).
Add the dried cucumber slices to the yogurt mixture and gently toss to coat.
Cover and chill for at least 30 minutes before serving to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Very Low Carbs Salads Condiments Etc Vegetables 1 Day Or More Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Indian Cucumber Relish ?

Indian Cucumber Relish prend environ 1465 minutes du début à la fin — environ 20 minutes de préparation et 1445 minutes de cuisson.

Combien de calories contient Indian Cucumber Relish ?

Indian Cucumber Relish contient environ 36.5 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Indian Cucumber Relish ?

Les principaux ingrédients de Indian Cucumber Relish sont Cucumbers, Salt, Onion, Ground Cumin, Plain Yogurt. Consultez la liste complète avec les quantités ci-dessus.