Italian Sausage Frittata Recette

This hearty Italian Sausage Frittata is perfect for breakfast, brunch, lunch, or dinner! A simple recipe using readily available ingredients, this frittata is packed with flavor. Spice it up with spicy turkey Italian sausage (as recommended!) or keep it mild – the choice is yours. A delicious and satisfying meal the whole family will love.

Préparation 20 min
Cuisson 70 min
Calories 734.8 kcal
Protéines 90g
Note Soyez le premier
Italian Sausage Frittata 293

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Sausage Frittata

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Comment préparer Italian Sausage Frittata

  1. Preheat oven to 350°F (175°C).
  2. Brown 1 lb Italian sausage (mild or spicy) in a large skillet over medium heat, breaking it up with a spoon, until cooked through. Drain off any excess grease.
  3. Evenly spread the cooked sausage in the bottom of a 9x13 inch baking dish.
  4. In the same skillet, melt 2 tablespoons of butter over medium heat. Add 8 oz sliced mushrooms and 2 cloves minced garlic. Sauté until the mushrooms release their liquid and it's mostly absorbed (about 5-7 minutes). You can add 1-2 tablespoons of white wine at this stage for extra flavor.
  5. Spread the sautéed mushrooms evenly over the sausage in the baking dish.
  6. Layer 5 oz fresh swiss chard (roughly chopped) and 1 cup shredded Swiss cheese over the mushrooms.
  7. In a large bowl, whisk together 6 large eggs, 1/2 cup milk, and 1 tablespoon Dijon mustard until light and frothy.
  8. Pour the egg mixture evenly over the layered ingredients in the baking dish.
  9. Bake in the preheated oven on the middle rack for 50-60 minutes, or until the frittata is set and lightly golden brown on top.
  10. Remove from the oven, loosely cover with foil, and let stand for 15-18 minutes before slicing.
  11. Divide and cut into serving sizes. Garnish with chopped green onions or a dollop of sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

75 g

Sugar

12g

Fat

112g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Omelets And Frittatas Breakfast Eggs Dairy European Italian Cheese Eggs Dietary Low Carb Low In Something Brunch 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Italian Sausage Frittata ?

Italian Sausage Frittata prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Italian Sausage Frittata ?

Italian Sausage Frittata contient environ 734.8 calories par portion, avec environ 90 g de protéines, 4 g de glucides et 85 g de lipides.

De quels ingrédients ai-je besoin pour Italian Sausage Frittata ?

Les principaux ingrédients de Italian Sausage Frittata sont Italian Sausage, Fresh Mushrooms, Butter, Garlic Clove, Swiss Chard Leaves, Mild Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.

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