Italian Sausage Broccoli Quiche Recette

This savory Italian Sausage and Broccoli Quiche is a complete meal in itself! A flaky crust cradles a delicious blend of spicy Italian sausage, tender broccoli florets, and creamy eggs, all topped with melted cheese. Perfect for a weeknight dinner, brunch, or potluck, this quiche is sure to impress. Serve with a side salad and crusty bread for a truly satisfying experience.

Préparation 20 min
Cuisson 60 min
Calories 372.3 kcal
Protéines 27g
Italian Sausage Broccoli Quiche 39

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Sausage Broccoli Quiche

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Comment préparer Italian Sausage Broccoli Quiche

  1. Preheat oven to 350°F (175°C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  3. Add 1 pound Italian sausage (removed from casings), 2 cloves minced garlic, and 1/2 cup chopped onion. Cook, breaking up the sausage with a spoon, until browned, about 8-10 minutes.
  4. Remove sausage mixture from skillet and set aside to cool slightly. Once cooled, roughly chop the sausage into smaller pieces.
  5. In a 9-inch pie dish, arrange the cooked sausage mixture evenly in the bottom.
  6. Add 2 cups chopped broccoli florets over the sausage.
  7. Sprinkle 3/4 cup shredded mozzarella cheese over the broccoli.
  8. In a medium bowl, whisk together 4 large eggs, 1 cup half-and-half, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  9. Pour the egg mixture gently and evenly over the sausage and broccoli. Be careful not to overfill the crust.
  10. Sprinkle the remaining 1/4 cup mozzarella cheese over the top.
  11. Bake for 45-50 minutes, or until the quiche is set and the crust is golden brown. Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

6g

Fat

55g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Italian Sausage Broccoli Quiche ?

Italian Sausage Broccoli Quiche prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Italian Sausage Broccoli Quiche ?

Italian Sausage Broccoli Quiche contient environ 372.3 calories par portion, avec environ 27 g de protéines, 6 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Italian Sausage Broccoli Quiche ?

Les principaux ingrédients de Italian Sausage Broccoli Quiche sont Olive Oil, Hot Italian Sausage, Garlic, White Onion, Deep Dish Pie Shell, Broccoli Floret. Consultez la liste complète avec les quantités ci-dessus.

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