Light Hash Brown Omelette Recette

Craving a hearty, satisfying breakfast without the guilt? This Light & Fluffy Hash Brown Omelette is your answer! Packed with flavor and surprisingly low in calories, this easy recipe is perfect for a quick and delicious morning meal. Crispy hash browns, savory ham, and melty cheese combine for a breakfast experience that's both light and incredibly satisfying.

Préparation 10 min

Cuisson 25 min

Calories 271.7 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Light Hash Brown Omelette

Potatoes
Onion
4 large eggs or 1 cup egg substitute
Fat Free Cheddar Cheese
Cubed Ham

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Comment préparer Light Hash Brown Omelette

Dice 1/2 medium onion and set aside.
In a medium-sized frying pan, lightly coat with vegetable spray. Add 2 cups of shredded potatoes and the diced onion, spreading them out in a single layer.
Cook over medium heat, stirring occasionally, until potatoes are lightly browned and crispy, about 8-10 minutes. Do not overcrowd the pan; cook in batches if necessary.
Add 1/2 cup of diced ham to the potatoes and onions. Stir to combine and cook for another 2 minutes.
Reduce heat to medium-low.
Pour 4 large eggs (or 1 cup egg substitute) evenly over the potato mixture. Cook until the edges begin to set, about 3-4 minutes.
Gently lift the edges of the omelette with a spatula and tilt the pan to allow uncooked egg to flow underneath.
Once the eggs are mostly set, sprinkle the shredded cheese across one half of the omelette.
Carefully fold the omelette in half over the cheese.
Cook for another 1-2 minutes, until the cheese is melted and the omelette is heated through.
Remove from heat and let rest for 1-2 minutes before slicing.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

18g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Omelets And Frittatas Breakfast Eggs Dairy Potatoes Vegetables Easy Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Light Hash Brown Omelette ?

Light Hash Brown Omelette prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Light Hash Brown Omelette ?

Light Hash Brown Omelette contient environ 271.7 calories par portion, avec environ 46 g de protéines, 11 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Light Hash Brown Omelette ?

Les principaux ingrédients de Light Hash Brown Omelette sont Potatoes, Onion, Egg Substitute, Fat Free Cheddar Cheese, Cubed Ham. Consultez la liste complète avec les quantités ci-dessus.