Ingredientes para Light Hash Brown Omelette
- Potatoes
- Onion
- 4 large eggs or 1 cup egg substitute
- Fat Free Cheddar Cheese
- Cubed Ham
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Cómo preparar Light Hash Brown Omelette
- Dice 1/2 medium onion and set aside.
- In a medium-sized frying pan, lightly coat with vegetable spray. Add 2 cups of shredded potatoes and the diced onion, spreading them out in a single layer.
- Cook over medium heat, stirring occasionally, until potatoes are lightly browned and crispy, about 8-10 minutes. Do not overcrowd the pan; cook in batches if necessary.
- Add 1/2 cup of diced ham to the potatoes and onions. Stir to combine and cook for another 2 minutes.
- Reduce heat to medium-low.
- Pour 4 large eggs (or 1 cup egg substitute) evenly over the potato mixture. Cook until the edges begin to set, about 3-4 minutes.
- Gently lift the edges of the omelette with a spatula and tilt the pan to allow uncooked egg to flow underneath.
- Once the eggs are mostly set, sprinkle the shredded cheese across one half of the omelette.
- Carefully fold the omelette in half over the cheese.
- Cook for another 1-2 minutes, until the cheese is melted and the omelette is heated through.
- Remove from heat and let rest for 1-2 minutes before slicing.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
18g
Fat
4g
Carbs
11g
