Light Hash Brown Omelette Rezept

Craving a hearty, satisfying breakfast without the guilt? This Light & Fluffy Hash Brown Omelette is your answer! Packed with flavor and surprisingly low in calories, this easy recipe is perfect for a quick and delicious morning meal. Crispy hash browns, savory ham, and melty cheese combine for a breakfast experience that's both light and incredibly satisfying.

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 271.7 kcal

Eiweiß 46g

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Zutaten für Light Hash Brown Omelette

Potatoes
Onion
4 large eggs or 1 cup egg substitute
Fat Free Cheddar Cheese
Cubed Ham

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Zubereitung von Light Hash Brown Omelette

Dice 1/2 medium onion and set aside.
In a medium-sized frying pan, lightly coat with vegetable spray. Add 2 cups of shredded potatoes and the diced onion, spreading them out in a single layer.
Cook over medium heat, stirring occasionally, until potatoes are lightly browned and crispy, about 8-10 minutes. Do not overcrowd the pan; cook in batches if necessary.
Add 1/2 cup of diced ham to the potatoes and onions. Stir to combine and cook for another 2 minutes.
Reduce heat to medium-low.
Pour 4 large eggs (or 1 cup egg substitute) evenly over the potato mixture. Cook until the edges begin to set, about 3-4 minutes.
Gently lift the edges of the omelette with a spatula and tilt the pan to allow uncooked egg to flow underneath.
Once the eggs are mostly set, sprinkle the shredded cheese across one half of the omelette.
Carefully fold the omelette in half over the cheese.
Cook for another 1-2 minutes, until the cheese is melted and the omelette is heated through.
Remove from heat and let rest for 1-2 minutes before slicing.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

18g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Omelets And Frittatas Breakfast Eggs Dairy Potatoes Vegetables Easy Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Light Hash Brown Omelette?

Light Hash Brown Omelette dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Light Hash Brown Omelette?

Light Hash Brown Omelette hat etwa 271.7 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 11 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Light Hash Brown Omelette?

Die wichtigsten Zutaten für Light Hash Brown Omelette sind Potatoes, Onion, Egg Substitute, Fat Free Cheddar Cheese, Cubed Ham. Die vollständige Liste mit Mengenangaben findest du oben.