Red Onion Feta Frittat Recette

This vibrant Red Onion & Feta Frittata is a quick and easy vegetarian recipe, perfect as a starter, buffet dish, or a light main course. Crispy potatoes and sweet red onions are perfectly complemented by salty feta cheese in this delicious egg bake. Ready in under 30 minutes!

Préparation 10 min
Cuisson 30 min
Calories 485.4 kcal
Protéines 36g
Red Onion Feta Frittat 207

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Red Onion Feta Frittat

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Comment préparer Red Onion Feta Frittat

  1. Preheat your grill to medium.
  2. Heat the olive oil in a 22-24cm square frying pan over medium heat.
  3. Add the thinly sliced red onions to the pan and cook gently for 4-5 minutes, stirring occasionally, until they begin to soften and slightly brown.
  4. Add the thinly sliced potatoes to the pan and sauté for another 4-5 minutes, until they are lightly browned.
  5. In a bowl, whisk together the eggs, salt, and pepper.
  6. Pour the whisked eggs evenly over the onions and potatoes in the frying pan. Tilt the pan to ensure the egg reaches the edges.
  7. Sprinkle the crumbled feta cheese evenly over the top of the egg mixture.
  8. Place the frying pan under the preheated grill. Cook until the top is golden brown and the eggs are completely set (approximately 5-7 minutes). Keep an eye on it and if one part browns faster than others, cover that area with a piece of foil.
  9. Periodically, gently lift the edges of the frittata with a spatula to allow uncooked egg to flow underneath.
  10. Once cooked, let the frittata rest in the pan for 5-10 minutes to set slightly.
  11. Carefully slide the frittata onto a serving plate.
  12. Garnish with fresh herbs, if desired. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

22g

Fat

36g

Carbs

22g

Questions fréquentes

Combien de temps faut-il pour préparer Red Onion Feta Frittat ?

Red Onion Feta Frittat prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Red Onion Feta Frittat ?

Red Onion Feta Frittat contient environ 485.4 calories par portion, avec environ 36 g de protéines, 22 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Red Onion Feta Frittat ?

Les principaux ingrédients de Red Onion Feta Frittat sont Vegetable Oil, Red Onion, Potatoes, Eggs, Feta Cheese, Salt, to taste. Consultez la liste complète avec les quantités ci-dessus.

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