Anything Goes Low Fat Mushroom Sauce Recette

This incredibly versatile and delicious low-fat mushroom sauce elevates any dish! From juicy pork chops and succulent chicken to perfectly cooked pasta and fluffy baked potatoes, this recipe is a game-changer. Inspired by *Light & Tasty* magazine, this tweaked-to-perfection recipe is bursting with flavor without the guilt. Easy to make and guaranteed to impress, it's your new go-to sauce for weeknight dinners and special occasions.

Préparation 10 min

Cuisson 35 min

Calories 153.4 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anything Goes Low Fat Mushroom Sauce

8 oz fresh mushrooms, sliced
2 cloves garlic, minced
1 tbsp margarine
2 5/12 cups low-sodium vegetable broth
1 tsp dried rosemary
1 tsp dried thyme
2/3 cup dry sherry
1 tbsp teriyaki sauce
dash hot pepper sauce, to taste
2 tbsp nonfat dry milk powder
2 tbsp cornstarch
1/2 cup nonfat milk
1/4 cup grated Parmesan cheese
1 tsp Dijon mustard
1/2 tsp dried oregano
salt and pepper to taste

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Comment préparer Anything Goes Low Fat Mushroom Sauce

Sauté 8 oz (225g) sliced mushrooms and 2 cloves minced garlic in 1 tbsp margarine in a large non-stick skillet until tender.
Add 1 1/4 cup low-sodium vegetable broth, 1 tsp dried rosemary, and 1 tsp dried thyme.
Bring to a boil over medium-high heat.
Reduce heat to low and simmer until sauce is reduced by two-thirds (approximately 10-15 minutes).
Add 2/3 cup low-sodium vegetable broth (or sherry, or a combination of broth and 1 tbsp teriyaki sauce), and a dash of hot pepper sauce (to taste).
Increase heat to medium-high; cook and stir until the mixture is reduced by two-thirds (approximately 5-7 minutes).
Add 1/2 cup low-sodium vegetable broth, reduce heat to low, and simmer for 5 minutes.
In a separate bowl, whisk together 2 tbsp milk powder and 2 tbsp cornstarch.
Gradually whisk in 1/2 cup milk until smooth.
Stir the milk mixture into the sauce.
Bring to a boil over medium heat.
Cook and stir for 2 minutes, or until thickened.
Reduce heat to low; stir in 1/4 cup grated Parmesan cheese (or other cheese of choice), 1 tsp Dijon mustard, and 1/2 tsp dried oregano.
Stir until cheese is melted and sauce is smooth.
For a vegetarian version, ensure to use vegetable broth throughout the recipe.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

29g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Anything Goes Low Fat Mushroom Sauce ?

Anything Goes Low Fat Mushroom Sauce prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Anything Goes Low Fat Mushroom Sauce ?

Anything Goes Low Fat Mushroom Sauce contient environ 153.4 calories par portion, avec environ 17 g de protéines, 4 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Anything Goes Low Fat Mushroom Sauce ?

Les principaux ingrédients de Anything Goes Low Fat Mushroom Sauce sont Fresh Mushrooms, Garlic Cloves, Margarine, Chicken Broth, Dried Rosemary, Dried Thyme. Consultez la liste complète avec les quantités ci-dessus.