Low Carb Lemon Mousse Recette

This dreamy Low-Carb Lemon Mousse is the perfect guilt-free indulgence! Inspired by a low-carb guest, this recipe delivers a burst of bright lemon flavor without the carb overload. While there's a subtle aftertaste from the sugar substitute (aspartame), the light and airy texture makes it a delightful dessert for anyone watching their carb intake. Prep time includes chilling.

Préparation 60 min

Cuisson 135 min

Calories 329.6 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Lemon Mousse

1/4 cup (1/2 stick) unsalted butter
Egg Yolks
4 large egg whites
Lemons, Juice Of
Lemons, Zest Of
Sugar Substitute
Heavy Cream
Vanilla Extract

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Comment préparer Low Carb Lemon Mousse

Melt 1/4 cup (1/2 stick) unsalted butter in a medium saucepan over low heat.
Remove from heat and whisk in 4 large egg yolks one at a time, ensuring each is fully incorporated before adding the next.
Beat in 1/2 cup fresh lemon juice, zest of 2 lemons, and 4 packets of sugar substitute until well combined.
Cover and chill the mixture in the refrigerator for at least 30 minutes.
In a separate bowl, beat 4 large egg whites with 1 teaspoon vanilla extract and 1 packet of sugar substitute until stiff peaks form.
Gently fold the whipped egg whites into the chilled egg yolk mixture in thirds, being careful not to deflate the egg whites.
In another bowl, beat 1 cup cold heavy cream until stiff peaks form. Gently fold the whipped cream into the mixture in thirds.
Spoon the mousse into 8 serving cups.
Chill for at least 2 hours (or preferably overnight) before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

96g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Lemon Mousse ?

Low Carb Lemon Mousse prend environ 195 minutes du début à la fin — environ 60 minutes de préparation et 135 minutes de cuisson.

Combien de calories contient Low Carb Lemon Mousse ?

Low Carb Lemon Mousse contient environ 329.6 calories par portion, avec environ 11 g de protéines, 1 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Lemon Mousse ?

Les principaux ingrédients de Low Carb Lemon Mousse sont Butter, Egg Yolks, Egg Whites, Lemons, Juice Of, Lemons, Zest Of, Sugar Substitute. Consultez la liste complète avec les quantités ci-dessus.