Low Fat Basil Tomato Pesto Recette

This vibrant low-fat basil tomato pesto is bursting with fresh flavor! A lighter take on a classic, this recipe combines the best of basil and juicy tomatoes for a taste sensation. Perfect for tossing with 1 pound of your favorite pasta, topping eggs, baked potatoes, fish, or adding a zesty kick to soups and rice. The possibilities are endless! Even better, it's easily adaptable – use fresh parsley if you're short on basil. Get ready for a taste of summer, any time of year!

Préparation 15 min

Cuisson 10 min

Calories 105.1 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Basil Tomato Pesto

Fresh Basil Leaf
Chopped Tomato
2 cloves garlic
1/4 cup pine nuts
1/2 teaspoon salt

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Comment préparer Low Fat Basil Tomato Pesto

Preheat oven to 350°F (175°C). Spread 1/4 cup pine nuts on an un-oiled baking sheet. Toast for 3-5 minutes, or until lightly golden.
Rinse and thoroughly dry 1 cup fresh basil leaves.
In a food processor or blender, combine the basil, 1/2 cup chopped tomatoes, 2 cloves garlic, toasted pine nuts, and 1/2 teaspoon salt.
Puree until smooth, using a spatula to scrape down the sides as needed. Since this recipe is oil-free, it may require more blending to achieve a smooth consistency.
Taste and adjust salt as needed.
Serve immediately or refrigerate for up to 3-4 days.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Side Dishes European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Basil Tomato Pesto ?

Low Fat Basil Tomato Pesto prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Low Fat Basil Tomato Pesto ?

Low Fat Basil Tomato Pesto contient environ 105.1 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Basil Tomato Pesto ?

Les principaux ingrédients de Low Fat Basil Tomato Pesto sont Fresh Basil Leaf, Chopped Tomato, Garlic, Pine Nuts, Salt. Consultez la liste complète avec les quantités ci-dessus.