Forktionary

Low Fat Basil Tomato Pesto Recipe

This vibrant low-fat basil tomato pesto is bursting with fresh flavor! A lighter take on a classic, this recipe combines the best of basil and juicy tomatoes for a taste sensation. Perfect for tossing with 1 pound of your favorite pasta, topping eggs, baked potatoes, fish, or adding a zesty kick to soups and rice. The possibilities are endless! Even better, it's easily adaptable – use fresh parsley if you're short on basil. Get ready for a taste of summer, any time of year!

Prep Time 15 mins
Cook Time 10 mins
Calories 105.1 kcal
Protein 8g
Rating 4.0 (2 Reviews)
Low Fat Basil Tomato Pesto 12

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Basil Tomato Pesto

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Basil Tomato Pesto? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Low Fat Basil Tomato Pesto

  1. Preheat oven to 350°F (175°C). Spread 1/4 cup pine nuts on an un-oiled baking sheet. Toast for 3-5 minutes, or until lightly golden.
  2. Rinse and thoroughly dry 1 cup fresh basil leaves.
  3. In a food processor or blender, combine the basil, 1/2 cup chopped tomatoes, 2 cloves garlic, toasted pine nuts, and 1/2 teaspoon salt.
  4. Puree until smooth, using a spatula to scrape down the sides as needed. Since this recipe is oil-free, it may require more blending to achieve a smooth consistency.
  5. Taste and adjust salt as needed.
  6. Serve immediately or refrigerate for up to 3-4 days.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

20g

Fat

2g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Lunch Side Dishes European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Sauces Condiments Etc Easy No Cook Vegan Vegetarian Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Savory Sauces Low In Something Equipment Small Appliance Number Of Servings Technique