Low Fat Blueberry Lemon Charlotte Recette

Light, refreshing, and bursting with flavor! This Low-Fat Blueberry Lemon Charlotte is a guilt-free indulgence perfect for summer. Made with fresh blueberries (grow your own or grab some from the market!), creamy yogurt, and a zesty lemon kick, this elegant dessert is surprisingly easy to make. A delightful balance of sweet and tart, it's the perfect ending to any meal or a delightful afternoon treat. Get ready to impress your friends and family with this stunning and healthy dessert!

Préparation 20 min

Cuisson 25 min

Calories 241.7 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Blueberry Lemon Charlotte

1 (3 ounce) package lemon-flavored gelatin
2 1/2 cups fresh blueberries
1 cup plain nonfat Greek yogurt
1 (9 inch) round angel food cake or sponge cake
1/4 cup honey
1 teaspoon grated fresh ginger
1 tablespoon fresh lemon juice
2 cups boiling water

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Comment préparer Low Fat Blueberry Lemon Charlotte

In a large bowl, bloom 1 (3 ounce) package lemon-flavored gelatin with 2 cups boiling water, stirring constantly until completely dissolved.
Stir in 1 1/2 cups fresh blueberries and 1 cup plain nonfat Greek yogurt until smooth.
Prepare a 8-inch springform pan. Cut one 9-inch round cake (such as angel food or sponge cake) into 14 slices.
Cut each cake slice into 3, 1-inch rectangles.
Arrange the cake rectangles upright around the edge of the springform pan.
Arrange the remaining cake pieces to cover the bottom of the pan.
Pour the blueberry-yogurt mixture evenly over the cake base.
Scatter the remaining 1/2 cup fresh blueberries over the top.
Cover and refrigerate for at least 2 hours, or until completely firm.
**Blueberry Honey Sauce (Optional):** In a small saucepan, combine 1/4 cup honey, 1 teaspoon grated fresh ginger, and 1/2 cup fresh blueberries. Bring to a boil.
Reduce heat and simmer for 5 minutes, or until blueberries have softened.
Remove from heat and stir in 1 tablespoon lemon juice.
Carefully transfer the mixture to a blender and blend until smooth.
Serve the chilled Charlotte topped with the blueberry honey sauce (if desired).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

194g

Fat

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Blueberry Lemon Charlotte ?

Low Fat Blueberry Lemon Charlotte prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Low Fat Blueberry Lemon Charlotte ?

Low Fat Blueberry Lemon Charlotte contient environ 241.7 calories par portion, avec environ 10 g de protéines, 18 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Blueberry Lemon Charlotte ?

Les principaux ingrédients de Low Fat Blueberry Lemon Charlotte sont Lemon Gelatin, Fresh Blueberries, Plain Low Fat Yogurt, Fat Free Pound Cake, Honey, Ground Ginger. Consultez la liste complète avec les quantités ci-dessus.