Mama John's Caribbean Sweet Potatoes Recette

Escape to the Caribbean with this vibrant and flavorful sweet potato recipe! Say goodbye to boring sweet potatoes and hello to a delicious medley of roasted sweet potatoes, pineapple, and onions, infused with aromatic rosemary and a tangy balsamic glaze. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion. Get ready for a taste of paradise!

Préparation 20 min

Cuisson 90 min

Calories 205.1 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mama John's Caribbean Sweet Potatoes

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Comment préparer Mama John's Caribbean Sweet Potatoes

Preheat oven to 450°F (232°C).
Peel and chop 2 lbs sweet potatoes into 1-inch cubes.
Chop 1 medium onion into ½-inch pieces.
Dice 1 cup fresh pineapple into ½-inch pieces.
In a large bowl, combine the sweet potatoes, onions, and pineapple.
Drizzle 2 tablespoons olive oil and 1 tablespoon balsamic vinegar over the mixture. Toss to coat evenly.
Season generously with 1 teaspoon dried rosemary, ½ teaspoon salt, and ¼ teaspoon black pepper. Toss again to combine.
Spread the sweet potato mixture in a single layer in a shallow rectangular roasting pan.
Roast for 40-50 minutes, or until the sweet potatoes are tender and starting to brown, turning occasionally for even browning.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

48g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Caribbean Healthy Vegetarian Gluten Free Paleo Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes North American Side Dishes Fruit Potatoes Vegetables Caribbean Easy Central American Beginner Cook Tropical Fruit Pineapple 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mama John's Caribbean Sweet Potatoes ?

Mama John's Caribbean Sweet Potatoes prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Mama John's Caribbean Sweet Potatoes ?

Mama John's Caribbean Sweet Potatoes contient environ 205.1 calories par portion, avec environ 4 g de protéines, 10 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Mama John's Caribbean Sweet Potatoes ?

Les principaux ingrédients de Mama John's Caribbean Sweet Potatoes sont Sweet Potatoes, Sweet Onion, Pineapple, Balsamic Vinegar, Olive Oil, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.