Mama John's Caribbean Sweet Potatoes Recipe

Escape to the Caribbean with this vibrant and flavorful sweet potato recipe! Say goodbye to boring sweet potatoes and hello to a delicious medley of roasted sweet potatoes, pineapple, and onions, infused with aromatic rosemary and a tangy balsamic glaze. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion. Get ready for a taste of paradise!

Prep Time 20 mins

Cook Time 90 mins

Calories 205.1 kcal

Protein 4g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mama John's Caribbean Sweet Potatoes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mama John's Caribbean Sweet Potatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Mama John's Caribbean Sweet Potatoes

Preheat oven to 450°F (232°C).
Peel and chop 2 lbs sweet potatoes into 1-inch cubes.
Chop 1 medium onion into ½-inch pieces.
Dice 1 cup fresh pineapple into ½-inch pieces.
In a large bowl, combine the sweet potatoes, onions, and pineapple.
Drizzle 2 tablespoons olive oil and 1 tablespoon balsamic vinegar over the mixture. Toss to coat evenly.
Season generously with 1 teaspoon dried rosemary, ½ teaspoon salt, and ¼ teaspoon black pepper. Toss again to combine.
Spread the sweet potato mixture in a single layer in a shallow rectangular roasting pan.
Roast for 40-50 minutes, or until the sweet potatoes are tender and starting to brown, turning occasionally for even browning.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

48g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Caribbean Healthy Vegetarian Gluten Free Paleo Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes North American Side Dishes Fruit Potatoes Vegetables Caribbean Easy Central American Beginner Cook Tropical Fruit Pineapple 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Mama John's Caribbean Sweet Potatoes?

Mama John's Caribbean Sweet Potatoes takes about 110 minutes from start to finish — roughly 20 minutes to prepare and 90 minutes to cook.

How many calories are in Mama John's Caribbean Sweet Potatoes?

Mama John's Caribbean Sweet Potatoes has approximately 205.1 calories per serving, with about 4 g protein, 10 g carbohydrates and 14 g fat.

What ingredients do I need for Mama John's Caribbean Sweet Potatoes?

The key ingredients for Mama John's Caribbean Sweet Potatoes are Sweet Potatoes, Sweet Onion, Pineapple, Balsamic Vinegar, Olive Oil, Sea Salt. See the full list with measurements above.