Mama John's Caribbean Sweet Potatoes Rezept

Escape to the Caribbean with this vibrant and flavorful sweet potato recipe! Say goodbye to boring sweet potatoes and hello to a delicious medley of roasted sweet potatoes, pineapple, and onions, infused with aromatic rosemary and a tangy balsamic glaze. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion. Get ready for a taste of paradise!

Vorbereitung 20 Min.

Kochzeit 90 Min.

Kalorien 205.1 kcal

Eiweiß 4g

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Zutaten für Mama John's Caribbean Sweet Potatoes

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Zubereitung von Mama John's Caribbean Sweet Potatoes

Preheat oven to 450°F (232°C).
Peel and chop 2 lbs sweet potatoes into 1-inch cubes.
Chop 1 medium onion into ½-inch pieces.
Dice 1 cup fresh pineapple into ½-inch pieces.
In a large bowl, combine the sweet potatoes, onions, and pineapple.
Drizzle 2 tablespoons olive oil and 1 tablespoon balsamic vinegar over the mixture. Toss to coat evenly.
Season generously with 1 teaspoon dried rosemary, ½ teaspoon salt, and ¼ teaspoon black pepper. Toss again to combine.
Spread the sweet potato mixture in a single layer in a shallow rectangular roasting pan.
Roast for 40-50 minutes, or until the sweet potatoes are tender and starting to brown, turning occasionally for even browning.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

48g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Caribbean Healthy Vegetarian Gluten Free Paleo Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes North American Side Dishes Fruit Potatoes Vegetables Caribbean Easy Central American Beginner Cook Tropical Fruit Pineapple 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mama John's Caribbean Sweet Potatoes?

Mama John's Caribbean Sweet Potatoes dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Mama John's Caribbean Sweet Potatoes?

Mama John's Caribbean Sweet Potatoes hat etwa 205.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 10 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Mama John's Caribbean Sweet Potatoes?

Die wichtigsten Zutaten für Mama John's Caribbean Sweet Potatoes sind Sweet Potatoes, Sweet Onion, Pineapple, Balsamic Vinegar, Olive Oil, Sea Salt. Die vollständige Liste mit Mengenangaben findest du oben.