Alpine Muesli Recette

Start your day with this invigorating and healthy Alpine Muesli, inspired by the fresh flavors of Canyon Ranch. This quick and easy recipe combines crunchy oats, creamy yogurt, and bright citrus for a breakfast that's both delicious and nutritious. Perfect for a healthy and energizing start to your day!

Préparation 10 min

Cuisson 10 min

Calories 228.4 kcal

Protéines 15g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alpine Muesli

1 cup quick cooking oats
1/2 cup 2% low fat milk
1/2 cup nonfat plain yogurt
1 teaspoon pure vanilla extract
1/4 cup fresh orange juice
1/4 cup chopped almonds
1 tablespoon honey
1/2 medium apple, grated
1/2 cup fresh fruit (such as berries)

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Comment préparer Alpine Muesli

In a large bowl, combine 1 cup rolled oats, 1/2 cup milk (dairy or non-dairy), 1/2 cup plain yogurt, and 1 teaspoon vanilla extract.
Let the mixture sit for 5 minutes to allow the oats to soften.
In a separate small bowl, whisk together 1/4 cup orange juice, 1/4 cup chopped nuts (almonds, walnuts, or pecans), and 1 tablespoon honey.
Grate 1/2 a medium apple and immediately add it to the orange juice mixture to prevent browning.
Add 1/2 cup of your favorite berries (strawberries, blueberries, raspberries) or other desired fruits.
Gently stir the fruit and nut mixture into the yogurt and oat mixture until well combined.
For best taste, chill the muesli in the refrigerator for at least 30 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

66g

Fat

Carbs

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Breakfast & Brunch European Healthy Vegetarian 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Alpine Muesli ?

Alpine Muesli prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Alpine Muesli ?

Alpine Muesli contient environ 228.4 calories par portion, avec environ 15 g de protéines, 9 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Alpine Muesli ?

Les principaux ingrédients de Alpine Muesli sont Quick Cooking Oats, 2% Low Fat Milk, Nonfat Plain Yogurt, Pure Vanilla Extract, Fresh Orange Juice, Almonds. Consultez la liste complète avec les quantités ci-dessus.