Marinated Grilled Striped Bass Recette

Experience a burst of fresh flavors with this incredible marinated grilled striped bass recipe, originally from the Boston Globe's Leigh Belanger! Perfectly charred and juicy, this dish is a summer grilling sensation. The vibrant marinade infuses the delicate striped bass with zesty lime, fragrant cilantro, and savory garlic. Easy to follow instructions for a restaurant-quality meal in under an hour!

Préparation 15 min
Cuisson 25 min
Calories 466.9 kcal
Protéines 80g
Marinated Grilled Striped Bass 39

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Marinated Grilled Striped Bass

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Comment préparer Marinated Grilled Striped Bass

  1. In a large shallow bowl, whisk together 1/4 cup olive oil, 1/4 cup lime juice, 1 tablespoon lime zest, 1/2 cup chopped fresh cilantro, and 2 cloves minced garlic.
  2. Season generously with salt and freshly ground black pepper to taste.
  3. Add the striped bass fillets to the marinade, ensuring they are fully coated on all sides.
  4. Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
  5. Preheat your charcoal grill to medium-high heat, or set your gas grill to medium-high.
  6. Lightly oil the grill grates to prevent sticking.
  7. Place the striped bass fillets on the preheated grill. Cook for approximately 8-10 minutes per side, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  8. Remove from grill and serve immediately. Garnish with extra cilantro and a lime wedge, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

1g

Fat

24g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Marinated Grilled Striped Bass ?

Marinated Grilled Striped Bass prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Marinated Grilled Striped Bass ?

Marinated Grilled Striped Bass contient environ 466.9 calories par portion, avec environ 80 g de protéines, 0 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Marinated Grilled Striped Bass ?

Les principaux ingrédients de Marinated Grilled Striped Bass sont Extra Virgin Olive Oil, Limes, Juice Of, Limes, Zest Of, Cilantro, Garlic, Salt. Consultez la liste complète avec les quantités ci-dessus.

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