Meal On A Muffin Recette

This quick and easy recipe transforms simple ingredients into an elegant and flavorful meal. Canadian bacon's salty sweetness perfectly complements the tender asparagus and a creamy, subtly spiced curry sauce, all served on a convenient muffin half. A perfect light lunch, brunch, or even a unique appetizer! Prepare to be amazed by how delicious and satisfying this 40-minute meal is!

Préparation 10 min

Cuisson 40 min

Calories 182.6 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Meal On A Muffin

Asparagus Spears
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
Curry Powder
1 cup milk
Hard Boiled Eggs
4 slices Canadian bacon
English Muffins
1/4 teaspoon paprika

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Comment préparer Meal On A Muffin

Preheat oven to 400°F (200°C).
Snap off the tough ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Roast for 12-15 minutes, or until tender-crisp.
While asparagus roasts, melt butter in a medium saucepan over medium heat.
Whisk in flour, salt, and curry powder until smooth. Cook for 1 minute, stirring constantly.
Gradually whisk in milk until smooth. Bring to a simmer, stirring frequently, until sauce thickens (about 5-7 minutes).
Reduce heat to low and stir in the beaten eggs. Cook for 1-2 minutes, or until slightly thickened. Remove from heat.
Lightly brown the Canadian bacon in a separate pan if desired, or use it straight from the package.
Place a slice of Canadian bacon on each muffin half.
Top with roasted asparagus and spoon the creamy curry sauce over the bacon and asparagus.
Sprinkle with paprika.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Pork Recipes The Americas American Healthy Spring Recipes Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Meal On A Muffin ?

Meal On A Muffin prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Meal On A Muffin ?

Meal On A Muffin contient environ 182.6 calories par portion, avec environ 22 g de protéines, 6 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Meal On A Muffin ?

Les principaux ingrédients de Meal On A Muffin sont Asparagus Spears, Butter, Flour, Salt, Curry Powder, Milk. Consultez la liste complète avec les quantités ci-dessus.