Meal On A Muffin Recipe

This quick and easy recipe transforms simple ingredients into an elegant and flavorful meal. Canadian bacon's salty sweetness perfectly complements the tender asparagus and a creamy, subtly spiced curry sauce, all served on a convenient muffin half. A perfect light lunch, brunch, or even a unique appetizer! Prepare to be amazed by how delicious and satisfying this 40-minute meal is!

Prep Time 10 mins
Cook Time 40 mins
Calories 182.6 kcal
Protein 22g
Rating Be the first
Meal On A Muffin 33

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Meal On A Muffin

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How to Make Meal On A Muffin

  1. Preheat oven to 400°F (200°C).
  2. Snap off the tough ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Roast for 12-15 minutes, or until tender-crisp.
  3. While asparagus roasts, melt butter in a medium saucepan over medium heat.
  4. Whisk in flour, salt, and curry powder until smooth. Cook for 1 minute, stirring constantly.
  5. Gradually whisk in milk until smooth. Bring to a simmer, stirring frequently, until sauce thickens (about 5-7 minutes).
  6. Reduce heat to low and stir in the beaten eggs. Cook for 1-2 minutes, or until slightly thickened. Remove from heat.
  7. Lightly brown the Canadian bacon in a separate pan if desired, or use it straight from the package.
  8. Place a slice of Canadian bacon on each muffin half.
  9. Top with roasted asparagus and spoon the creamy curry sauce over the bacon and asparagus.
  10. Sprinkle with paprika.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

5g

Fat

19g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Pork Recipes The Americas American Healthy Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breads Eggs Dairy Vegetables American Easy Muffins Stove Top Dietary Low Calorie Comfort Food Quick Breads Low In Something Asparagus Taste Mood Equipment

Frequently Asked Questions

How long does it take to make Meal On A Muffin?

Meal On A Muffin takes about 50 minutes from start to finish — roughly 10 minutes to prepare and 40 minutes to cook.

How many calories are in Meal On A Muffin?

Meal On A Muffin has approximately 182.6 calories per serving, with about 22 g protein, 6 g carbohydrates and 11 g fat.

What ingredients do I need for Meal On A Muffin?

The key ingredients for Meal On A Muffin are Asparagus Spears, Butter, Flour, Salt, Curry Powder, Milk. See the full list with measurements above.

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