Meal On A Muffin Receita

This quick and easy recipe transforms simple ingredients into an elegant and flavorful meal. Canadian bacon's salty sweetness perfectly complements the tender asparagus and a creamy, subtly spiced curry sauce, all served on a convenient muffin half. A perfect light lunch, brunch, or even a unique appetizer! Prepare to be amazed by how delicious and satisfying this 40-minute meal is!

Preparo 10 min

Cozimento 40 min

Calorias 182.6 kcal

Proteína 22g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Meal On A Muffin

Asparagus Spears
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
Curry Powder
1 cup milk
Hard Boiled Eggs
4 slices Canadian bacon
English Muffins
1/4 teaspoon paprika

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Como fazer Meal On A Muffin

Preheat oven to 400°F (200°C).
Snap off the tough ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Roast for 12-15 minutes, or until tender-crisp.
While asparagus roasts, melt butter in a medium saucepan over medium heat.
Whisk in flour, salt, and curry powder until smooth. Cook for 1 minute, stirring constantly.
Gradually whisk in milk until smooth. Bring to a simmer, stirring frequently, until sauce thickens (about 5-7 minutes).
Reduce heat to low and stir in the beaten eggs. Cook for 1-2 minutes, or until slightly thickened. Remove from heat.
Lightly brown the Canadian bacon in a separate pan if desired, or use it straight from the package.
Place a slice of Canadian bacon on each muffin half.
Top with roasted asparagus and spoon the creamy curry sauce over the bacon and asparagus.
Sprinkle with paprika.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Pork Recipes The Americas American Healthy Spring Recipes Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Meal On A Muffin?

Meal On A Muffin leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Meal On A Muffin?

Meal On A Muffin tem aproximadamente 182.6 calorias por porção, com cerca de 22 g de proteína, 6 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Meal On A Muffin?

Os principais ingredientes de Meal On A Muffin são Asparagus Spears, Butter, Flour, Salt, Curry Powder, Milk. Veja a lista completa com as medidas acima.