Asparagus And Egg Breakfast Recette

Start your day with this delightful Asparagus and Egg Breakfast Bake! Inspired by a family recipe, this hearty and healthy breakfast (or brunch!) is baked in crusty Italian bread for a warm, satisfying meal. Customize it with yellow zucchini or artichokes for a unique twist. Easy to make and bursting with flavor, this recipe is perfect for a weekend treat or a quick weeknight meal.

Préparation 10 min

Cuisson 30 min

Calories 182.4 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus And Egg Breakfast

8 large eggs
1 1/2 lbs fresh asparagus
1 tbsp olive oil
salt to taste
1 (1 lb) loaf Italian bread, day old, unsliced
2 tbsp butter
pepper to taste
1/2 cup shredded Monterey Jack cheese or 1/2 cup shredded cheddar cheese (optional)
1/4 cup chopped fresh parsley or 1/4 cup chopped fresh dill weed (optional)
1/4 cup chopped fresh chives (optional)
2 tbsp grated Parmesan cheese (optional)
optional zucchini or artichoke hearts

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Comment préparer Asparagus And Egg Breakfast

Preheat oven to 350°F (175°C).
Lightly butter the inside of the Italian bread loaf if desired.
Trim the ends off the asparagus and cut into 1-inch pieces.
In a medium bowl, whisk the eggs until light and frothy.
Heat olive oil in a sauté pan over medium heat. Add asparagus and optional zucchini or artichoke hearts; sauté for 2-3 minutes until slightly softened.
Add the asparagus mixture to the bowl with the whisked eggs. Season with salt and pepper to taste.
Pour the egg and asparagus mixture into the prepared Italian bread loaf.
Bake for 20-25 minutes, or until the eggs are set and the bread is lightly golden brown.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Very Low Carbs Omelets And Frittatas Breakfast Vegetables Easy Dietary Low Carb Low In Something Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus And Egg Breakfast ?

Asparagus And Egg Breakfast prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus And Egg Breakfast ?

Asparagus And Egg Breakfast contient environ 182.4 calories par portion, avec environ 21 g de protéines, 0 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus And Egg Breakfast ?

Les principaux ingrédients de Asparagus And Egg Breakfast sont Eggs, Asparagus, Olive Oil, Salt, 1 (1 lb) loaf Italian bread, day old, unsliced, 2 tbsp butter. Consultez la liste complète avec les quantités ci-dessus.