Zutaten für Meal On A Muffin
- Asparagus Spears
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- Curry Powder
- 1 cup milk
- Hard Boiled Eggs
- 4 slices Canadian bacon
- English Muffins
- 1/4 teaspoon paprika
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Zubereitung von Meal On A Muffin
- Preheat oven to 400°F (200°C).
- Snap off the tough ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Roast for 12-15 minutes, or until tender-crisp.
- While asparagus roasts, melt butter in a medium saucepan over medium heat.
- Whisk in flour, salt, and curry powder until smooth. Cook for 1 minute, stirring constantly.
- Gradually whisk in milk until smooth. Bring to a simmer, stirring frequently, until sauce thickens (about 5-7 minutes).
- Reduce heat to low and stir in the beaten eggs. Cook for 1-2 minutes, or until slightly thickened. Remove from heat.
- Lightly brown the Canadian bacon in a separate pan if desired, or use it straight from the package.
- Place a slice of Canadian bacon on each muffin half.
- Top with roasted asparagus and spoon the creamy curry sauce over the bacon and asparagus.
- Sprinkle with paprika.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
5g
Fat
19g
Carbs
6g
