Metis Bannock Recette

Indulge in the rich, buttery goodness of authentic Metis Bannock! This cherished recipe is a family favorite, perfect alongside hearty soups or enjoyed simply with jam or honey. Our easy-to-follow instructions ensure a perfectly golden-brown bannock every time – a true taste of Metis heritage.

Préparation 15 min
Cuisson 40 min
Calories 589 kcal
Protéines 22g
Metis Bannock 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Metis Bannock

  • All Purpose Flour
  • 4 teaspoons baking powder
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 1/2 cup (1 stick) margarine, chilled and cubed (Olivina preferred)
  • ¾ cup milk (approximately, add gradually)

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Comment préparer Metis Bannock

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, whisk together the flour, baking powder, sugar, and salt.
  3. Cut in the chilled, cubed margarine using a pastry blender or your fingertips until the mixture resembles coarse crumbs.
  4. Gradually add the milk, mixing until a soft dough forms. Do not overmix. The dough should be soft but not sticky.
  5. Turn the dough out onto a lightly floured surface and knead gently for 1-2 minutes.
  6. Shape the dough into a ball, then place it on a lightly greased baking sheet. Flatten the ball into a circle about 1 inch thick.
  7. Bake for 25-30 minutes, or until the bannock is golden brown and sounds hollow when tapped on the bottom.
  8. Let cool slightly before serving with your favorite toppings such as jam, honey, or butter.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

13g

Fat

25g

Carbs

26g

Questions fréquentes

Combien de temps faut-il pour préparer Metis Bannock ?

Metis Bannock prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Metis Bannock ?

Metis Bannock contient environ 589 calories par portion, avec environ 22 g de protéines, 26 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Metis Bannock ?

Les principaux ingrédients de Metis Bannock sont All Purpose Flour, Baking Powder, Sugar, Salt, Margarine, Milk. Consultez la liste complète avec les quantités ci-dessus.

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