Miso Adzuki Stew Recette

Warm up with this hearty and healthy vegetarian Miso Adzuki Bean Stew! This comforting recipe features tender adzuki beans, earthy shiitake mushrooms, and a savory miso broth. Perfect for a chilly evening or a satisfying weeknight meal. Easy to follow instructions and ready in under an hour!

Préparation 60 min

Cuisson 60 min

Calories 172.7 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Miso Adzuki Stew

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Comment préparer Miso Adzuki Stew

Rinse 1 cup of dried adzuki beans and soak in 4 cups of cold water for at least 5 hours, or preferably overnight.
Drain the adzuki beans, reserving the soaking liquid.
Coat a large saucepan or Dutch oven with cooking spray and heat over medium-low heat.
Add the white parts of 2 green onions, sprinkle with 1/2 teaspoon of salt, and cover. Cook for 5-7 minutes, or until the onions are softened.
Add 8 ounces of sliced shiitake mushrooms and the drained adzuki beans to the pot.
Add enough of the reserved soaking liquid to bring the total liquid to 4 cups. Stir well to combine.
Cover the pot and bring to a boil.
Reduce heat to medium-low, and simmer for 45 minutes, or until the beans are starting to become tender. Add a little more water if necessary to prevent sticking.
Add 1 pound of quartered small red potatoes, cover, and cook for another 15 minutes, or until the potatoes are tender and the beans are soft but not mushy.
Ladle 1 cup of the broth from the stew into a measuring cup.
In a small bowl, whisk 2 tablespoons of miso paste into the 1 cup of hot broth until it is completely dissolved.
Stir the miso mixture into the stew and simmer for 2-3 minutes, or until heated through. Do not boil after adding miso.
Garnish with the chopped green parts of the green onions before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes Asian Japanese Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation 5 Ingredients Or Less Soups Stews Beans Vegetables Asian Easy Vegan Vegetarian Dietary Inexpensive Mushrooms

Questions fréquentes

Combien de temps faut-il pour préparer Miso Adzuki Stew ?

Miso Adzuki Stew prend environ 120 minutes du début à la fin — environ 60 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Miso Adzuki Stew ?

Miso Adzuki Stew contient environ 172.7 calories par portion, avec environ 17 g de protéines, 11 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Miso Adzuki Stew ?

Les principaux ingrédients de Miso Adzuki Stew sont Adzuki Beans, Green Onions, Dried Shiitake Mushroom, Small Red Potato, Miso. Consultez la liste complète avec les quantités ci-dessus.