Adzuki Bean Taco Burrito Filling Recette

Craving tacos but want a hearty, plant-based twist? This recipe transforms humble adzuki beans into a surprisingly delicious and texture-rich "ground beef" alternative for your favorite burrito filling! These small red beans offer a unique flavor and texture that's incredibly satisfying. Perfect for vegetarians, vegans, and anyone looking for a healthier, more flavorful taco filling. (Easily adaptable with black or pinto beans too!)

Préparation 60 min

Cuisson 615 min

Calories 142 kcal

Protéines 14g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Adzuki Bean Taco Burrito Filling

1 cup dry adzuki beans
4 cups water (for soaking), plus more as needed for simmering (if not using broth)
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 beef bouillon cube (or 1 teaspoon beef bouillon powder)
1 bay leaf
1 tablespoon taco seasoning
1/2 teaspoon crushed red pepper flakes (or to taste)
2 cups vegetable broth (or water), plus more as needed
Salt and pepper, to taste

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Comment préparer Adzuki Bean Taco Burrito Filling

Soak 1 cup adzuki beans in 4 cups of water overnight (8-12 hours).
Drain and rinse the soaked beans thoroughly.
In a large pot or Dutch oven, sauté 1 medium onion (chopped) and 2 cloves garlic (minced) in 2 tablespoons of olive oil until softened (about 5 minutes).
Add the drained adzuki beans and 2 cups of vegetable broth (or water).
Bring the mixture to a simmer over medium heat.
Add 1 beef bouillon cube (or 1 teaspoon of beef bouillon powder) and 1 bay leaf.
Reduce heat to low, cover, and simmer for 1 hour, adding more broth or water if necessary to prevent sticking.
Stir in 1 tablespoon of your favorite taco seasoning and 1/2 teaspoon of crushed red pepper flakes (or to taste).
Continue to simmer uncovered for an additional 30 minutes, or until the liquid has reduced and the beans are tender.
Remove the bay leaf.
Using a potato masher or immersion blender, mash approximately half of the beans until you achieve a texture similar to ground beef. Leave the other half whole for added texture.
Taste and adjust seasonings as needed. Add salt, pepper, or other spices to your preference.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mexican Healthy Vegetarian Vegan One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Adzuki Bean Taco Burrito Filling ?

Adzuki Bean Taco Burrito Filling prend environ 675 minutes du début à la fin — environ 60 minutes de préparation et 615 minutes de cuisson.

Combien de calories contient Adzuki Bean Taco Burrito Filling ?

Adzuki Bean Taco Burrito Filling contient environ 142 calories par portion, avec environ 14 g de protéines, 7 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Adzuki Bean Taco Burrito Filling ?

Les principaux ingrédients de Adzuki Bean Taco Burrito Filling sont Adzuki Beans, Water, Olive Oil, Onion, Garlic Cloves, Bouillon. Consultez la liste complète avec les quantités ci-dessus.