Mom's Best Healthy Meat Sauce Recette

This family favorite recipe, passed down through generations, is a healthy twist on a classic comfort food! Made with lean ground turkey (or beef!), this meat sauce is bursting with flavor thanks to a secret ingredient: chili sauce! Simple to make and even better the next day, this recipe is perfect for a weeknight meal or prepping for busy days. Serve over spaghetti, topped with Parmesan cheese for a taste of home that's both delicious and nutritious. Freezes beautifully!

Préparation 15 min

Cuisson 40 min

Calories 239.6 kcal

Protéines 30g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mom's Best Healthy Meat Sauce

1 pound lean ground beef
1 tablespoon olive oil
1 medium onion, chopped
1 bell pepper, chopped
8 ounces sliced mushrooms
2 garlic cloves, minced
1 (24-26 ounce) jar pasta sauce
1 (10-12 ounce) bottle chili sauce
hot cooked spaghetti
grated Parmesan cheese
garlic bread
fresh green salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mom's Best Healthy Meat Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Mom's Best Healthy Meat Sauce

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound of lean ground turkey (or ground beef) and brown, breaking it up with a spoon.
Drain off any excess grease.
Add 1 medium onion (chopped), 1 bell pepper (chopped), 8 ounces of sliced mushrooms, and 2 cloves of minced garlic to the skillet.
Sauté for 5-7 minutes, or until the onions are translucent and the vegetables are slightly softened.
Add one (24-26 ounce) jar of your favorite pasta sauce and one (10-12 ounce) bottle of chili sauce to the skillet.
Stir well to combine all ingredients.
Bring the sauce to a gentle boil, then reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.
If the sauce is too watery after 20 minutes, remove the lid and continue to simmer until it reaches your desired consistency.
Serve over hot cooked spaghetti, topped with grated Parmesan cheese. Enjoy with garlic bread and a fresh green salad!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

55g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Beef & Red Meat Ground Beef Recipes Mushroom Recipes European Italian The Americas American Southern Healthy Gluten Free Fall Recipes

Questions fréquentes

Combien de temps faut-il pour préparer Mom's Best Healthy Meat Sauce ?

Mom's Best Healthy Meat Sauce prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Mom's Best Healthy Meat Sauce ?

Mom's Best Healthy Meat Sauce contient environ 239.6 calories par portion, avec environ 30 g de protéines, 7 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Mom's Best Healthy Meat Sauce ?

Les principaux ingrédients de Mom's Best Healthy Meat Sauce sont Lean Ground Beef, Olive Oil, Onion, Green Bell Pepper, White Mushrooms, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.