Mushroom And Okra Curry Recette

Experience a delightful fusion of earthy mushrooms and sweet, nutty okra in this simple yet flavorful Indian curry. Freshly picked, young okra is key – we'll cook it whole to preserve its texture and juicy goodness! This recipe makes a hearty main course for 4 or a delicious side for 6. Get ready for a taste of India in under an hour!

Préparation 15 min
Cuisson 40 min
Calories 109.8 kcal
Protéines 12g
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Mushroom And Okra Curry 106

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mushroom And Okra Curry

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Comment préparer Mushroom And Okra Curry

  1. Remove the seeds from 6 green cardamom pods and grind them finely using a mortar and pestle.
  2. Set the ground cardamom aside.
  3. In a blender or food processor, combine 4 cloves garlic, 1 inch ginger (roughly chopped), 2-3 green chilies (adjust to your spice preference), and 3 tablespoons of water. Blend until completely smooth.
  4. Set the garlic-ginger-chili paste aside.
  5. Heat 2 tablespoons of vegetable oil in a large pan or pot over medium-high heat. Once hot, add 1 teaspoon coriander seeds and 1/2 teaspoon cumin seeds. Sizzle for about 30 seconds until fragrant.
  6. Add 1 teaspoon ground cumin, the ground cardamom (from step 2), and 1/2 teaspoon turmeric powder. Cook for 1 minute, stirring constantly.
  7. Add the garlic-ginger-chili paste, 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup water, 8 ounces cremini mushrooms (sliced), and 1 pound young okra (trimmed).
  8. Stir well to combine. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 5 minutes.
  9. Uncover the pan and continue cooking for another 10-15 minutes, or until the okra is tender and the sauce has thickened slightly. Stir occasionally.
  10. Garnish with 1/4 cup chopped fresh cilantro before serving. Serve hot with steamed rice and your favorite Indian relish (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

27g

Fat

2g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Mushroom Recipes Asian Indian Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Side Dishes Vegetables Asian Indian Dinner Party Vegetarian Food Processor Blender Stove Top Dietary Spicy Inexpensive Mushrooms Taste Mood Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Mushroom And Okra Curry ?

Mushroom And Okra Curry prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Mushroom And Okra Curry ?

Mushroom And Okra Curry contient environ 109.8 calories par portion, avec environ 12 g de protéines, 5 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Mushroom And Okra Curry ?

Les principaux ingrédients de Mushroom And Okra Curry sont Garlic Cloves, Fresh Gingerroot, Red Chilies, Cold Water, Vegetable Oil, Coriander Seed. Consultez la liste complète avec les quantités ci-dessus.

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