Asian Style Savory Baked Tofu Recette

Transform ordinary tofu into an irresistible Asian-inspired dish! This recipe delivers incredibly flavorful, crispy baked tofu that will even convert tofu skeptics. The secret? A flavorful marinade and thorough pressing to remove excess moisture. Get ready for a culinary adventure that's both easy and incredibly rewarding. Perfect for weeknight dinners or impressive gatherings. Inspired by the Sunday Moosewood Cookbook.

Préparation 45 min

Cuisson 75 min

Calories 133.4 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Savory Baked Tofu

1 (14-16 ounce) block firm or extra-firm tofu
1 tablespoon dark sesame oil
1/4 cup tamari soy sauce
1 tablespoon rice wine (e.g., mirin or Shaoxing)
1 tablespoon rice vinegar
2 cloves garlic, minced
1/4 cup finely chopped yellow onion
1 tablespoon fresh gingerroot, grated or minced
1 tablespoon water
1 teaspoon hot chili paste (e.g., sriracha or gochujang)
2 tablespoons maple syrup
1 tablespoon cornstarch
2 tablespoons chopped green onions, for garnish
1 teaspoon sesame seeds, for garnish

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Comment préparer Asian Style Savory Baked Tofu

Press the tofu: Wrap the tofu block in several layers of paper towels or a clean kitchen towel. Place a heavy object (like a cast iron skillet or several cans) on top and let it sit for at least 30 minutes, or preferably overnight, to press out excess moisture.
Prepare the marinade: In a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, ginger, garlic, maple syrup, and cornstarch until well combined.
Marinate the tofu: Cut the pressed tofu into 1-inch cubes. Add the tofu cubes to the marinade, ensuring they are evenly coated. Marinate for at least 30 minutes, or preferably overnight in the refrigerator for maximum flavor.
Preheat oven and prepare baking sheet: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Bake the tofu: Arrange the marinated tofu cubes in a single layer on the prepared baking sheet. Bake for 35-40 minutes, flipping halfway through, until golden brown and crispy.
Serve: Serve the Asian Style Savory Baked Tofu immediately over rice, quinoa, or in your favorite bowl. Garnish with chopped green onions or sesame seeds for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Savory Baked Tofu ?

Asian Style Savory Baked Tofu prend environ 120 minutes du début à la fin — environ 45 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Asian Style Savory Baked Tofu ?

Asian Style Savory Baked Tofu contient environ 133.4 calories par portion, avec environ 16 g de protéines, 0 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Savory Baked Tofu ?

Les principaux ingrédients de Asian Style Savory Baked Tofu sont Firm Tofu, Dark Sesame Oil, Tamari Soy Sauce, Rice Wine, Rice Vinegar, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.