Non Dairy Cream Of Mushroom Soup Substitute Recette

Craving creamy mushroom soup but need a dairy-free option? This recipe is a game-changer! Perfect for casseroles and other dishes where traditional cream of mushroom soup is called for, this rich and flavorful substitute is surprisingly quick and easy to make. Say goodbye to dairy restrictions and hello to delicious, authentic flavor in just minutes! This recipe is also meat-friendly, so everyone can enjoy it.

Préparation 5 min

Cuisson 6 min

Calories 260.1 kcal

Protéines 26g

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Non Dairy Cream Of Mushroom Soup Substitute

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Non Dairy Cream Of Mushroom Soup Substitute

Dairy Free Margarine
Mushroom
Onion
3 tablespoons all-purpose flour
Salt
Pepper
Soymilk

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Comment préparer Non Dairy Cream Of Mushroom Soup Substitute

Melt 1 tablespoon of margarine in a medium saucepan over medium heat.
Add 1 cup of sliced mushrooms and 1/2 cup of chopped onion. Sauté for 3-4 minutes, until softened.
Remove vegetables from the pan and set aside.
Melt 3 tablespoons of margarine in the same saucepan.
Whisk in 3 tablespoons of all-purpose flour, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of dried thyme. Cook for about 1 minute, stirring constantly, until the mixture is smooth and lightly browned (this is your roux).
Gradually whisk in 2 cups of hot soy milk (or other plant-based milk), stirring continuously to prevent lumps. Bring to a simmer.
Add the sautéed mushrooms and onions back to the saucepan.
Reduce heat to low and simmer for 2-3 minutes, or until the soup has thickened to your desired consistency, stirring frequently.
Taste and adjust seasonings as needed.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

51g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Soups Stews Vegetables Easy Kosher Vegetarian Dietary Inexpensive Mushrooms Free Of Something

Questions fréquentes

Combien de temps faut-il pour préparer Non Dairy Cream Of Mushroom Soup Substitute ?

Non Dairy Cream Of Mushroom Soup Substitute prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Non Dairy Cream Of Mushroom Soup Substitute ?

Non Dairy Cream Of Mushroom Soup Substitute contient environ 260.1 calories par portion, avec environ 26 g de protéines, 13 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Non Dairy Cream Of Mushroom Soup Substitute ?

Les principaux ingrédients de Non Dairy Cream Of Mushroom Soup Substitute sont Dairy Free Margarine, Mushroom, Onion, Flour, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.