Aip Bbq Sauce Recette

Craving BBQ sauce but following an AIP, paleo, or other restrictive diet? This recipe is for YOU! This completely nightshade-free, gluten-free, dairy-free, refined-sugar-free, corn-free, soy-free, nut-free, peanut-free, fish-free, shellfish-free, and egg-free BBQ sauce is a game-changer. A simple adaptation of a beloved recipe, this version is boosted for flavor and increased yield. Perfect for slathering on your favorite meats and veggies! Kid-approved and allergy-friendly, this sauce is a family favorite. Say goodbye to BBQ sauce limitations and hello to delicious, healthy grilling!

Préparation 10 min
Cuisson 30 min
Calories 45.2 kcal
Protéines 0g
Aip Bbq Sauce 97

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Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aip Bbq Sauce

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Comment préparer Aip Bbq Sauce

  1. **Stovetop Method:** Sauté 2 cloves of minced garlic and 1 tbsp grated ginger in 2 tbsp coconut oil in a saucepan over medium heat until fragrant (about 1 minute). Be careful not to burn them.
  2. Add all remaining ingredients to the saucepan.
  3. Bring the mixture to a boil.
  4. Reduce heat to low, simmer uncovered for 15 minutes, stirring occasionally.
  5. **Microwave Method:** In a large microwave-safe bowl, combine all ingredients.
  6. Cover and microwave on high for 2-3 minutes, or until the sauce begins to boil.
  7. Stir well. Continue heating in 30-second increments, stirring well after each, until the sauce has thickened to your desired consistency (another 2-3 minutes total).
  8. Use immediately on your favorite barbeque meats and vegetables.
  9. Pour leftover sauce into a glass jar and refrigerate for up to 1 week.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

26g

Fat

4g

Carbs

2g

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Questions fréquentes

Combien de temps faut-il pour préparer Aip Bbq Sauce ?

Aip Bbq Sauce prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Aip Bbq Sauce ?

Aip Bbq Sauce contient environ 45.2 calories par portion, avec environ 0 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Aip Bbq Sauce ?

Les principaux ingrédients de Aip Bbq Sauce sont Pumpkin, Apple Cider Vinegar, Balsamic Vinegar, Coconut Oil, Molasses, Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.

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